Rullapylsa

May 11, 2023May 11, 20230 25
Traditional Icelandic Rullapylsa Recipe
in Meat

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef flank steak , trimmed
2 tablespoons salt
1/4 teaspoon saltpeter
1 teaspoon allspice
1/2 teaspoon pepper
1/2 teaspoon clove
1 large onion , finely chopped
4 liters water
2 cups salt
1 cup brown sugar
2 teaspoons saltpeter

Nutrision Information

Servings Per Recipe
8
Calories
365
Sugar
8g
Fat
21g
Rullapylsa is a traditional Icelandic dish that is made from rolled flank steak and flavored with a mixture of spices and onion. The dish is typically served cold and sliced, making it a popular snack or meal in Iceland. While the inclusion of saltpeter in the recipe may seem unusual to some, it has been used in curing meat for hundreds of years and helps to preserve the flavor and color of the beef. Try making your own rullapylsa and enjoy a taste of Iceland from the comfort of your own home!

Instructions

1.Rub the flank steak with salt, saltpeter, allspice, pepper, and clove.
2.Chop the onion and cook it in water, salt, brown sugar, and saltpeter for 5-10 minutes.
3.Cut the beef into thin slices and place them on a large piece of plastic wrap.
4.Spread the onion mixture evenly over the beef slices.
5.Roll the beef tightly and wrap it in the plastic wrap.
6.Boil the roll in water for 2-3 hours, or until the beef is cooked.

PROS

Rullapylsa is a traditional Icelandic dish that is flavorful and easy to prepare.

The beef roll can be stored in the fridge for several days and makes a convenient snack or meal.

CONS

This dish can be high in sodium due to the use of salt and saltpeter in the recipe.

It is recommended to consume in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein and contains important nutrients such as iron, vitamin B12, and zinc.
It is also a good source of amino acids, which are essential for muscle growth and repair.

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