The Icelandic Oat Porridge

May 11, 2023May 11, 20230 1
Icelandic Oat Porridge- A Warm and Nourishing Breakfast Recipe
in Breakfast/Brunch

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1 cup water
1 cup oatmeal
1 teaspoon salt

Nutrision Information

Servings Per Recipe
2
Calories
251
Sugar
9g
Fat
6g
The Icelandic Oat Porridge is a traditional breakfast dish popular in Iceland, enjoyed by locals and visitors alike. This creamy, warm and delicious porridge is perfect for cold winter mornings in the land of fire and ice. The recipe is simple and requires ingredients that can be found in most households. The oatmeal in the recipe provides a great source of energy to help you get through the day, and it can be topped with a variety of different ingredients, from nuts and fruit to honey and cinnamon. Whether you're looking for a healthy breakfast option or just a comforting bowl of warm goodness, The Icelandic Oat Porridge is the perfect recipe for you.

Instructions

1.In a medium-sized pot, combine the milk, water and salt. Slowly bring to a boil.
2.Add in the oatmeal and stir well. Reduce heat to medium-low and let simmer for approximately 10-12 minutes, stirring occasionally, until the porridge becomes thick and creamy.
3.Remove from heat and let cool for a couple of minutes before serving. Top with your favourite toppings and enjoy!

PROS

The Icelandic Oat Porridge is a warm and nourishing breakfast option, perfect for cold winter mornings.

The recipe is simple to make with only a few ingredients required, and is ideal for people of all ages.

The oatmeal in the recipe has been linked to enhancing heart health, lowering cholesterol levels and regulating blood sugar.

CONS

The Icelandic Oat Porridge is a filling breakfast option, and it may take some time for your body to get used to the high fibre content.
It is recommended to start with smaller portions and work your way up slowly.

This recipe may not be suitable for those with a gluten intolerance, as oatmeal may contain gluten depending on where it is sourced from.

HEALTH & BENEFITS

The Icelandic Oat Porridge is packed with nutritional benefits.
Oatmeal is a good source of dietary fibre, which can help regulate digestion.
It also contains beta-glucans, which can boost heart health and regulate blood sugar levels.
Milk, the primary liquid in this recipe, is a source of calcium and vitamin D which are essential nutrients for overall bone health and growth.

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