Dilled Gravlax With Mustard Sauce

May 11, 2023May 11, 20230 11
A savory seafood delight that is perfect for any time of the day
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon whole white peppercorns
1 teaspoon whole black peppercorn
1 teaspoon coriander seed
2 tablespoons sea salt
2 teaspoons sugar
1 lb salmon fillet , skin on
1 cup chopped fresh dill , divided
2 tablespoons honey mustard
1 tablespoon distilled white vinegar
3 tablespoons grapeseed oil ( or canola oil )
2 tablespoons chopped fresh dill
1/4 teaspoon salt
mini pumpernickel bread ( or brioche toasts )
dill sprigs

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
20g
Dilled Gravlax is a classic recipe from Sweden that is served during special occasions like Christmas and Midsummer's Eve. It is a cured salmon dish that is marinated in a mix of herbs, spices, and salt to create a delicate and fragrant flavor. The salmon is typically sliced thinly and served on top of bread with a creamy sauce. This recipe puts a spin on the classic gravlax by adding extra dill and a tangy mustard sauce, making it perfect for brunch, lunch, or as an appetizer for a dinner party. Whether you're a seafood lover or a first-time gravlax eater, this dish is sure to tantalize your taste buds with its unique blend of flavors and spices.

Instructions

1.In a small skillet, toast the peppercorns and coriander seeds over medium heat for about 2 minutes until fragrant.
2.Crush the toasted peppercorns and coriander using a mortar and pestle.
3.In a small bowl, mix the crushed peppercorns and coriander with the sea salt and sugar.
4.Place the salmon fillet, skin-side down, in a baking dish.
5.Rub the salmon fillet with the spice mixture and 1/2 cup of chopped dill.
6.Cover the salmon with plastic wrap and refrigerate for at least 24 hours.
7.In a separate small bowl, whisk together the honey mustard, distilled white vinegar, grapeseed oil, chopped dill, and salt to make the mustard sauce.
8.To serve, slice the gravlax thinly and serve on mini pumpernickel bread or brioche toasts with a dollop of the mustard sauce and a sprig of dill.

PROS

This dish is an excellent source of Omega-3 fatty acids, which are essential for heart and brain health.

The dill in this recipe is also high in antioxidants and has anti-inflammatory properties.

CONS

Gravlax is a high-sodium food, so it should be consumed in moderation, especially by those with high blood pressure.

Due to the high fat content in salmon fillets, gravlax is also relatively high in calories.

HEALTH & BENEFITS

Gravlax is a healthy food choice because it is a great source of protein and is rich in Omega-3 fatty acids, which help with brain function, heart health, and the prevention of chronic illnesses like arthritis and heart disease. The dill in this recipe also contains antioxidants and has anti-inflammatory properties, which can contribute to overall health and wellness.

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