Ingredients

1 cucumber
1 teaspoon sea salt
4 scallions
1 tablespoon fresh dill , trimmed and chopped
1 tablespoon horseradish , grated
fresh ground black pepper
4 tablespoons good-quality mayonnaise
Cucumber, dill and horseradish relish is a fresh and tasty side dish that will add crunch and flavour to any BBQ or roasted meal. This relish is versatile and it pairs well with any grilled meat, fish or vegetables. The cooling cucumber tones down the spiciness of the horseradish, while the scallions and dill add a fresh and herbaceous flavour to the mix. The mayonnaise binds all of the ingredients together and contributes to a creamy texture. This relish is easy and quick to prepare, making it a perfect choice for a busy weeknight dinner or a weekend BBQ party. It can be stored in an airtight container in the fridge for up to two days.

Instructions

1.Cut the cucumber in half lengthwise and use a teaspoon to scrape out the seeds.
2.Slice the cucumber into thin half-moons, and sprinkle with sea salt in a colander to drain for 30 minutes.
3.Rinse the cucumber with cold water and lay it on a paper towel. Pat it dry gently with another paper towel.
4.Trim and chop the scallions and dill. Grate the horseradish.
5.Mix the cucumber, scallions, dill, horseradish, and mayonnaise until well combined.
6.Season the relish to taste with fresh black pepper.

PROS

This relish pairs well with grilled meat, fish or vegetables, adding a fresh, tangy and spicy flavor.

It also adds healthy fiber and vitamins to your meal.

CONS

This recipe uses mayonnaise, which is high in calories and fat.
However, you can use low-fat or vegan mayonnaise to reduce the calorie content and make it vegan-friendly.

HEALTH & BENEFITS

Cucumbers are low in calories and high in fibre, vitamins C and K, and potassium. They can help you stay hydrated and improve digestion.
Dill and horseradish are both anti-inflammatory and antioxidant-rich, and have been linked to improving digestion, reducing inflammation, and boosting the immune system.

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