Pyttipanna (Swedish Fry)

May 11, 2023May 11, 20230 14
Pyttipanna (Swedish Fry) recipe for a hearty meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb raw potatoes or 1 lb boiled potato
1 lb onion , finely chopped
1 lb boiled meat or 1 lb roasted meat ( leftovers )
butter ( for frying )
salt , pepper
1 tablespoon dry mustard ( optional )
chopped parsley
4 eggs
pickled beet
grated horseradish
Worcestershire sauce
pickled cucumber

Nutrision Information

Servings Per Recipe
4
Calories
461
Sugar
5g
Fat
28g
Pyttipanna is a traditional Swedish dish that consists of diced potatoes, onions, and leftover meat that are fried in butter. The dish emerged in the 19th century as a way to use up leftover meat and potatoes, and it quickly gained popularity across Scandinavia as a hearty and filling meal. Pyttipanna is often served for breakfast or lunch, but can also be enjoyed as a dinner meal. The addition of various pickled vegetables and sauces makes it a versatile dish that can be customized to different tastes.

Instructions

1.Peel and wash the potatoes before dicing them to small cube-like shapes.
2.Heat up a good portion of your butter in a frying pan.
3.Once the butter is melted, add your chopped onions and fry them until they are golden brown in color.
4.Add your diced potatoes, salt, pepper, and dry mustard to the frying pan and cook until tender and brown, stirring occasionally.
5.Once your potatoes have reached the desired level of crispiness, add your previously boiled or roasted meat to the frying pan and cook it until it is warmed and browned.
6.Serve with chopped parsley.
7.If desired, serve with additional pickled beet, grated horseradish, Worcestershire sauce, and pickled cucumber on the side.

PROS

Pyttipanna is a comforting dish that utilizes leftover meat and is easy to prepare.

It is hearty and filling, making it a perfect meal on a cold night.

CONS

This dish is high in carbohydrates and calories.

While the addition of vegetables can add some nutrition, the high fat content and frying method can contribute to a less healthy meal.

HEALTH & BENEFITS

While Pyttipanna may not be the most nutritious meal, it does offer some benefits when prepared with vegetables and lean meat. Potatoes are a good source of nutrients such as potassium and vitamin C, while onions and parsley also provide some vitamins and minerals. Lean meats like chicken or turkey can provide protein with less fat than beef or pork. However, the frying method can add unwanted calories and fat to the dish.

Print

Leave a Reply

Your email address will not be published.