Dill and Mustard Salmon Balls

May 11, 2023May 11, 20230 3
Delicious Dill and Mustard Salmon Balls for Your Lunch
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs skinned salmon fillets
1 egg
1/2 cup mayonnaise
1/2 cup Dijon mustard
1/2 cup plain breadcrumbs
1/3 cup chopped fresh dill
1/4 cup sour cream
2 teaspoons lemon juice ( fresh is best )
salt and pepper
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
3g
Fat
38g
Dill and Mustard Salmon Balls are a delicious and healthy lunch option. They can be served as an appetizer or a main course. These salmon balls are made with fresh salmon, Dijon mustard, and chopped dill, giving them a unique and flavorful taste. The ingredients in this recipe are easy to find and the dish can be prepared in under 30 minutes. This recipe makes a great meal prep option, as the salmon balls can be made ahead of time and stored in the fridge for up to 3 days. They are a great way to add more omega-3 fatty acids to your diet, which can help improve your overall health and well-being.

Instructions

1.Preheat oven to 375°F (190°C).
2.Place salmon fillets in a food processor and pulse until coarsely chopped.
3.In a large mixing bowl, whisk together the egg, mayonnaise, Dijon mustard, breadcrumbs, chopped dill, sour cream, lemon juice, salt, and pepper.
4.Add the chopped salmon to the bowl and mix until everything is well combined.
5.Use a cookie scoop or spoon to portion out the salmon mixture into even-sized balls and place them on a baking sheet.
6.Lightly spray the salmon balls with cooking spray.
7.Bake in the preheated oven for 12-15 minutes, or until golden brown and fully cooked through.

PROS

These salmon balls are delicious, flavorful, and easy to make.
They’re high in protein and healthy omega-3 fatty acids, which can help reduce inflammation and support heart health.
They can be made ahead of time and stored in the fridge for a quick and healthy lunch option.

CONS

Some people may not enjoy the taste or texture of cooked salmon.
They can be high in sodium if not properly seasoned.
The mayonnaise and sour cream in the recipe are high in saturated fat.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health. Dill has antibacterial properties and can help alleviate digestive issues. Mustard is a good source of antioxidants and can aid in reducing inflammation.

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