Rökt Sillsalad – Kippered Herring Salad

May 11, 2023May 11, 20230 1
Rökt Sillsalad - Kippered Herring Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb kippered herring fillet
2 cups celery , chopped
1 green bell pepper , seeded and chopped
1 onion , peeled and chopped
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/2 cup French dressing ( French Dressing ( Not Catalina Style ) or your own recipe )
1 head lettuce , shredded
2 eggs , hardcooked and sliced

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
2g
Fat
22g
Rökt Sillsalad or Kippered Herring Salad is a popular Scandinavian dish that is enjoyed both as a light lunch or a hearty dinner meal. It's a fusion of kippered herring fillets, mixed vegetables, and French dressing, which gives it a unique savory flavor. It's served on a bed of shredded lettuce and garnished with sliced hard-boiled eggs that add a creamy texture to the dish. The Rökt Sillsalad is perfect for those who love seafood and are looking for a protein-packed meal without sacrificing flavor. The dish is easy to make and takes less than 30 minutes to prepare.

Instructions

1.Take a large bowl and add kippered herring fillets to it. Break down the fish fillets and mix with celery, green bell pepper and onion.
2.Add salt, pepper and paprika to it. Mix well.
3.In a separate bowl, whisk together French dressing and pour the mixture onto the kippered herring salad.
4.Add the shredded lettuce to the mixture and mix well again.
5.Garnish with hard-boiled eggs and serve chilled. Enjoy!

PROS

This dish is packed with flavor and makes for a filling lunch or supper.

It’s low in sugar and has a high protein content, making it a healthy option for people who lead an active lifestyle.

CONS

The dish contains high sodium levels due to kippered herring.

It’s not suitable for people who have celiac disease or gluten sensitivity as French dressing may contain gluten.

HEALTH & BENEFITS

Kippered herring is a good source of omega-3 fatty acids and helps promote heart health.
Celery is rich in antioxidants and helps lower inflammation.
Green bell pepper is an excellent source of vitamin C, which boosts immunity.
Onion contains quercetin, a powerful anti-inflammatory compound.

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