Sillsallad (Herring Salad) With Dilled Sour Cream

May 11, 2023May 11, 20230 1
Sillsallad (Herring Salad) With Dilled Sour Cream: A Traditional Swedish Salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar pickled herring , cutlets in wine sauce drained
3 medium potatoes , cooked and cubed
1 jar pickled beets , drained and cubed
2 small dill pickles , chopped ( optional )
1 apple , cubed
1 small onion , chopped
1/4 cup vinegar
2 tablespoons granulated sugar
2 tablespoons water
1/8 teaspoon pepper
1 cup sour cream
2 tablespoons milk
1/2 teaspoon dried dill weed

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
13g
Fat
17g
Sillsallad (Herring Salad) is a traditional Swedish dish that is typically served as a light meal or snack. The salad is made with pickled herring, boiled potatoes, pickled beets, onions, and sometimes apples or pickles. The salad is typically dressed with a mixture of sour cream, vinegar, and dill weed, which gives it a tangy and flavorful taste. This salad is a staple in Swedish cuisine and is often enjoyed during holidays and special occasions.

Instructions

1.In a small saucepan, combine the vinegar, sugar, water, and pepper. Heat over medium heat, stirring until the sugar is dissolved. Remove from heat and let cool.
2.In a medium bowl, whisk together the sour cream, milk, and dill weed.
3.In a large bowl, combine the drained herring, cubed potato, cubed pickled beets, chopped dill pickles (if using), cubed apple, and chopped onion. Add the cooled vinegar mixture and stir gently to combine.
4.Serve the salad with the dilled sour cream on top. Enjoy!

PROS

Sillsallad is a flavorful and healthy salad that is perfect for lunch or as a light dinner.

The combination of sour cream, dill, and pickled herring makes for a unique and delicious taste.

Herring is a great source of omega-3 fatty acids and protein, making this salad a nutritious option.

CONS

The pickled herring can be a bit salty, so be sure to rinse it well before using.

Some people may not enjoy the unique flavor of pickled herring in this salad.

HEALTH & BENEFITS

Herring is an excellent source of omega-3 fatty acids, which have been linked to a number of health benefits.
These fatty acids may help reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease and stroke.
Herring is also a great source of protein, helping to keep you feeling full and satisfied after your meal.

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