Lingonsaft – Scandinavian Lingonberry Juice

May 11, 2023May 11, 20230 1
Scandinavian Lingonberry Juice Recipe for a Refreshing Drink
in Beverage

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lingonberry
5 cups water
1 cup sugar

Nutrision Information

Servings Per Recipe
6
Calories
113
Sugar
25g
Fat
0g
Lingonsaft, or Scandinavian Lingonberry Juice, is a popular beverage in Sweden, Norway, Finland, and other parts of northern Europe. It is made from the tart and tangy lingonberry, which grows wild in the forests and is harvested in the late summer and early fall. The lingonberry is related to the cranberry and has a similar flavor and nutritional profile. Lingonberry juice is easy to make at home, and many families have their own recipes for it. It can be served cold or warm, alone or mixed with other drinks, and is often paired with traditional Scandinavian dishes such as meatballs, gravlax, and potato pancakes. Try making this lingonberry juice and see how it quenches your thirst and satisfies your taste buds!

Instructions

1.Rinse the lingonberries under cold running water and place them in a large pot.
2.Add water to the pot and bring it to a boil on high heat.
3.Reduce the heat to low and simmer the lingonberries for about 10 minutes until they are soft.
4.Use a potato masher or a fork to crush the berries and release their juices.
5.Pour the mixture through a fine-mesh strainer or a cheesecloth-lined colander to remove any solids and obtain a clear juice.
6.Discard the solids and return the juice to the pot.
7.Add sugar to the juice and stir well until dissolved.
8.Bring the juice to a boil on medium heat.
9.Reduce the heat to low and let the juice simmer for about 5 minutes until it thickens slightly and becomes syrupy.
10.Remove the pot from the heat and let the lingonberry juice cool down.
11.Transfer the juice to a clean glass bottle or jar and refrigerate until chilled before serving.

PROS

This lingonberry juice is a refreshing and flavorful beverage that is easy to make and can be enjoyed anytime.

It is low in fat and contains no cholesterol, making it a healthy alternative to sugary sodas and other soft drinks.

The lingonberry is a nutritious fruit that is packed with antioxidants, vitamins, and minerals.

CONS

Lingonberries are not widely available outside Scandinavia, so you may have difficulty finding them in your local supermarket.

This recipe requires some effort to prepare, including boiling and straining the berries and simmering the juice with sugar.

Some people may find the lingonberry juice too tart or sour for their taste, so you can adjust the amount of sugar to your liking or mix it with other juices or beverages.

HEALTH & BENEFITS

Lingonberries are known for their high content of polyphenols, which are natural antioxidants that protect the body from oxidative stress and inflammation.
They also contain fiber, vitamin C, vitamin K, manganese, and potassium, all of which support various aspects of health.
Drinking lingonberry juice may help prevent urinary tract infections, improve digestion, and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

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