Amager Island Stew (Amagergryde)

May 11, 2023May 11, 20230 1

Satisfy your taste buds with the Amager Island Stew (Amagergryde)

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

The Amager Island Stew, also known as Amagergryde, is a traditional Danish dish that originates from Amager Island near Copenhagen. It is a hearty and filling stew that is perfect for a cold winter day, and can easily be made in large batches to feed a crowd. The stew typically consists of ham or smoked pork butt, peas, carrots, and new potatoes, all cooked together in a flavorful broth. Some variations may also include other vegetables such as onions, celery, or turnips. The dish is often served with a side of bread or crackers to help soak up the flavorful broth.

Instructions

1.	In a large pot, cook the ham or smoked pork butt over medium heat until browned.
2.	Add water to the pot and bring to a boil.
3.	Add the defrosted peas and carrots, peeled and quartered new potatoes, and salt and pepper to taste.
4.	Reduce heat to low and let simmer for 30 minutes.
5.	In a small bowl, mix together melted butter and flour until smooth. Add the mixture to the pot and stir well.
6.	Continue cooking for an additional 10 minutes or until the potatoes are fully cooked.
7.	Serve hot and garnish with chopped parsley.

PROS

A hearty and comforting stew that is easy to make and perfect for a cold day.

The combination of ham or smoked pork butt, vegetables, and potatoes make it a filling meal.

The stew can easily be customized to your liking by switching out the vegetables used.

CONS

The stew can be high in sodium, especially if using a ham that is already salted.

It may not be suitable for vegetarians or vegans.

If using smoked pork butt, it may take longer to cook than the ham.

HEALTH & BENEFITS

The Amager Island Stew is a good source of protein, fiber, and a variety of vitamins and minerals from the vegetables used.
The use of ham or smoked pork butt may increase the sodium content, so it may be necessary to use low-sodium options or to consume in moderation.
To make it even healthier, try adding more vegetables such as kale or spinach for added nutrients.

	1 lb ham or 1 lb smoked pork butt
	16 ounces water
	1 bag frozen peas and carrots , defrosted
	1 lb new potato
	1 tablespoon butter , melted
	2 teaspoons flour
	salt & pepper , to taste
	1 bunch parsley , rough chopped