Onion and Herring Sandwich – Smorrebrod

May 11, 2023May 11, 20230 13

Scrumptious Onion and Herring Sandwich - Smorrebrod recipe for a quick lunch

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 teaspoons butter , softened
	4 slices danish pumpernickel bread or 4 slices rye bread , crusts removed
	1 jar herring fillets , in wine sauce drained and fillets cut into 1-inch strips
	1 medium sweet onion , cut into thin rings
	1 tomatoes
	watercress or parsley sprig , for garnish

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

17g

Smorrebrod is an open-faced sandwich originating from Denmark, traditionally served on rye bread. This version of the sandwich features herring, which is a popular ingredient in Scandinavian cuisine. Herring is often found in jarred form in wine or mustard sauce, and is high in omega-3 fatty acids and vitamin D. Topped with sweet onions, juicy tomato slices, and fresh watercress, this sandwich is a perfect combination of flavors and textures.

Instructions

1.	Spread 1 teaspoon of butter on each slice of bread.
2.	Top 2 of the slices with herring fillets, then add the onion rings.
3.	Slice the tomatoes into thin rounds and add them on top of the onions.
4.	Add watercress or parsley sprigs on top of the tomato slices.
5.	Place the remaining slices of bread on top of each sandwich and press down gently.

PROS

This sandwich is quick and easy to make, perfect for a light lunch.

Herring is a great source of omega-3 fatty acids and vitamin D.

CONS

The herring in this recipe is high in sodium, so individuals on a low-sodium diet should consume in moderation.

HEALTH & BENEFITS

Herring is an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The vitamin D in herring is important for bone health and immune system function.
Tomatoes are a great source of vitamin C and antioxidants.