Rye Bread – the Real Stuff

May 11, 2023May 11, 20230 16

Real Rye Bread - Delicious and Nutritious

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

Ingredients

	rye flour
	water
	salt

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

0.5g

Rye bread is a staple food in many countries, including Northern and Eastern Europe. It is a hearty and dense bread that's perfect for sandwiches or to be enjoyed on its own. It has a distinct and tangy flavor, making it a popular choice for those who enjoy a stronger taste in their bread. Rye bread is also a versatile bread that can be used to make croutons or breadcrumbs, and can even be used in baking cakes and desserts.

Instructions

1.	In a large mixing bowl, combine the rye flour, salt, and water.
2.	Mix the ingredients together until a smooth dough is formed.
3.	Knead the dough for about 10 minutes until it becomes smooth and elastic.
4.	Allow the dough to rest for about an hour until it has doubled in size.
5.	Preheat your oven to 250°C and place a baking tray in the oven to heat up.
6.	Shape the dough into a loaf and place it onto the hot baking tray.
7.	Bake for about 20 minutes or until the crust is browned and crusty.
8.	Allow the bread to cool completely before slicing and serving.

PROS

Rye bread is nutritious and filling, as it is high in fiber, which promotes better digestion.

It is also lower in calories compared to other bread types, making it a healthier option for those trying to watch their weight.

CONS

Some people don’t enjoy the strong and distinct flavor of rye bread.

The dough can be difficult to work with and needs a bit of practice to get it right.

HEALTH & BENEFITS

Rye bread is packed with essential nutrients, such as magnesium, phosphorus, and potassium.
It is also an excellent source of fiber, which helps to keep your gut healthy and promotes better digestion.
It is also said to help regulate blood sugar levels and reduce the risk of heart disease.