Dilled Green Peas (Tilliherneet)

May 11, 2023May 11, 20230 15

Dilled Green Peas (Tilliherneet) - A Flavorful and Nutritious Side Dish

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 packages frozen green peas
	2 tablespoons butter
	2 tablespoons chopped shallots or 2 tablespoons green onions
	1 teaspoon dried dill weed
	2 tablespoons chopped pimiento
	1 cup shredded jarlsberg cheese

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

14g

Dilled Green Peas (Tilliherneet) is a traditional Finnish side dish that is often served with fish or meat. This simple yet delicious recipe combines the delicate flavor of green peas with the tangy taste of dill and melting cheese. The dish has a light, refreshing taste and can be served warm or at room temperature. It is a perfect accompaniment to any meal and can be easily modified to suit different tastes. You can use fresh dill instead of dried dill, and substitute other types of cheese for Jarlsberg cheese.

Instructions

1.	Cook the green peas according to package directions.
2.	While the peas are cooking, melt butter in a large skillet over medium heat.
3.	Add shallots (or green onions) and sauté for 2-3 minutes until soft.
4.	Add cooked peas, dried dill, and chopped pimiento to the skillet and stir gently to combine.
5.	Sprinkle shredded jarlsberg cheese over the top of the peas and cover the skillet with a lid.
6.	Cook just until the cheese is melted and the peas are hot and bubbly.
7.	Serve immediately.

PROS

This dish is quick and easy to prepare, making it a convenient side dish for busy weeknights.

The combination of green peas, dill, and cheese creates a delicious and flavorful taste.

CONS

Frozen peas may not have as much nutritional value as fresh peas.

The addition of cheese and butter can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Green peas are a great source of vitamins, minerals, and fiber.
They are particularly high in vitamin K, which is important for bone health and blood clotting.
Dill is a good source of antioxidants and has been linked to potential health benefits such as reducing inflammation, improving digestion, and boosting immunity.
Jarlsberg cheese is a good source of protein and calcium but should be consumed in moderation due to its high calorie and fat content.