Scandinavian Ham Salad

May 11, 2023May 11, 20230 1
Scandinavian Ham Salad - perfect for a light lunch or snack!
in Salad

Prep

20 min

Cook

0 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fresh pineapple , leave outer skin on
2 cups cooked ham , cut into chunks
6 cherry tomatoes , halved
1 cup sliced celery
1/4 cup sliced green onion
1/2 cup low-fat sour cream
1/2 teaspoon dill weed
1/2 teaspoon spicy mustard
1/4 teaspoon salt
1/4 teaspoon lemon juice
1/8 teaspoon garlic salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
15g
Fat
8g
Scandinavian Ham Salad is a refreshing and healthy take on traditional ham salad. This dish is made using fresh pineapple, cooked ham, cherry tomatoes, celery, green onion, and low-fat sour cream. The salad is seasoned with dill weed, spicy mustard, salt, lemon juice, garlic salt, and pepper, which gives it a tangy and savory flavor. The salad is quick and easy to prepare, making it perfect for a light lunch or snack. The fresh pineapple adds a touch of sweetness to the dish, while the ham provides a satisfying protein boost. Enjoy this delicious Scandinavian dish today!

Instructions

1.Cut the top and bottom off the pineapple and remove the spiky outer layer. Cut the pineapple into chunks and remove the core.
2.In a large mixing bowl, combine the pineapple chunks, ham, cherry tomatoes, celery, and green onion.
3.In a separate mixing bowl, whisk together the low-fat sour cream, dill weed, spicy mustard, salt, lemon juice, garlic salt, and pepper.
4.Add the sour cream mixture to the pineapple mixture and stir gently until well combined.
5.Cover and chill in the refrigerator for 1 hour before serving. Enjoy!

PROS

Scandinavian Ham Salad is low in calories and fat, making it a great option for those looking to reduce their intake of both.

The fresh pineapple adds a sweet and tangy flavor to the dish, while the ham provides a satisfying protein boost.

This salad is quick and easy to prepare, making it perfect for a light lunch or snack.

CONS

Scandinavian Ham Salad can be high in sodium, depending on the type of ham used.

The pineapple can also be a little difficult to cut and prepare, which may be a turn off for some individuals.

HEALTH & BENEFITS

Scandinavian Ham Salad is a good source of vitamin C, which helps to support a healthy immune system.
The salad is also rich in potassium, which can help to regulate blood pressure levels.
The low-fat sour cream provides a good source of calcium, which is essential for strong bones and teeth.

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