Finnish Salmon-Potato Chowder

May 11, 2023May 11, 20230 5
Classic Finnish Salmon-Potato Chowder recipe for dinner tonight
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon butter or 1/2 cup margarine
3 cups chopped onions
1/2 teaspoon celery salt
1/4 cup all-purpose flour
1 bottle clam juice
4 cups cubed peeled baking potatoes
1 1/2 cups thinly sliced carrots
3 1/2 cups 1 % low-fat milk
10 ounces roasted salmon
2 tablespoons chopped fresh dill
1/4 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
9g
Fat
13g
Finnish Salmon-Potato Chowder is a classic comfort food in Scandinavia. This creamy chowder combines roasted salmon with fresh vegetables, including onions, potatoes, and carrots. The soup is usually accompanied by freshly baked bread. The combination of flavors and textures is truly satisfying and hearty. This dish is perfect for cold winter nights. It can also be a great way to use up leftover salmon. The soup is usually served hot, with a sprinkle of fresh chopped dill on top. It is a perfect pick-me-up after a long day at work or school.

Instructions

1.Melt butter in a large saucepan over medium heat until melted.
2.Add onions and celery salt, cook for 5-7 minutes or until the onions are softened.
3.Add flour and stir well to combine.
4.Gradually whisk in the bottle of clam juice until smooth.
5.Add the potatoes and carrots and bring to the boil.
6.Reduce heat and simmer covered for 15 minutes or until vegetables are tender.
7.Add the milk, salmon, dill and Worcestershire sauce and stir gently.
8.Simmer for another 10 minutes. Serve and enjoy!

PROS

This chowder is a classic comfort food, and perfect for cold, blustery nights.

The combination of roasted salmon and fresh vegetables give it a healthy twist.

It is packed with essential vitamins and minerals, including omega-3 fatty acids, fiber, and protein.

It is a great way to use up leftover salmon.

CONS

The total cook time can be around a half hour.

This chowder is often high in sodium.

To cut down its sodium content, use skim milk and low-sodium clam juice.

HEALTH & BENEFITS

This chowder is a good source of omega-3 fatty acids, which have been linked to reduced inflammation, improved heart health, and better brain function.
The fresh vegetables used in the chowder are high in fiber, vitamins, and minerals.
The salmon it contains is a great source of protein and B vitamins.

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