Gravlax and Dill Crème Fraîche on Rye Bread

May 11, 2023May 11, 20230 2
Gravlax and Dill Crème Fraîche on Rye Bread recipe for a delicious and nutritious snack or lunch
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lemon , zest of , grated
1 tablespoon dill , chopped
3/8 cup creme fraiche
1 tablespoon Pernod
salt and black pepper
4 pieces rye bread , thinly sliced
8 ounces gravlax , sliced ( salmon )
dill
lemon rind

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
1g
Fat
18g
Gravlax and Dill Crème Fraîche on Rye Bread is a classic Scandinavian dish that is both healthy and delicious. Gravlax is a traditional Nordic preparation of salmon, where the fish is cured in salt, sugar, and dill. The resulting salmon is firm, flavorful, and full of omega-3 fatty acids. In this recipe, the gravlax is paired with a creamy and tangy dill crème fraîche, which is made by mixing together creme fraiche, lemon zest, dill, Pernod, salt and pepper. The dish is served on crispy slices of rye bread, which adds a nutty and slightly sweet flavor to the dish.

Instructions

1.In a small bowl, mix together the lemon zest, dill, creme fraiche, Pernod, salt and pepper to make the dill crème fraîche.
2.Toast the rye bread slices until lightly browned and crispy.
3.Spread a generous amount of the dill crème fraîche on each slice of toast.
4.Place a few slices of gravlax on top of the crème fraîche.
5.Garnish with additional dill and lemon rind, as desired.

PROS

A delicious and easy-to-make lunch or snack that is full of flavor and nutrition.

The gravlax provides a healthy dose of omega-3 fatty acids and protein, while the rye bread is a good source of fiber and complex carbohydrates.
The dill crème fraîche adds a creamy and tangy element to the dish.

CONS

Gravlax can be expensive, and may not be accessible to everyone.
The dish may be high in sodium for some individuals.

HEALTH & BENEFITS

Gravlax is a great source of omega-3 fatty acids, which are important for brain and heart health. It is also a good source of protein, which is essential for muscle growth and repair. Rye bread is a good source of fiber, which aids in digestion and can help regulate blood sugar levels. Dill has anti-inflammatory properties and has been shown to aid in digestion and boost the immune system.

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