Basic Chicken Soup-Stock

May 11, 2023May 11, 20230 2
Basic Chicken Soup-Stock Recipe
in Soup

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1 onion
3 carrots
3 stalks celery
2 baby leeks
1 parsnip
4 garlic cloves
water , to cover around 4 liters
1 bunch fresh parsley
1 bunch fresh thyme
10 black peppercorns
10 coriander seeds

Nutrision Information

Servings Per Recipe
About 12 cups
Calories
About 15 per cup
Sugar
0g
Fat
0g
Basic Chicken Soup-Stock is a classic broth that is the foundation of many delicious soup dishes. It is a simple yet hearty soup that can be customized with different herbs, vegetables, and grains to suit your taste and dietary preference. While canned or powdered stocks are widely available in the market, making your own stock from fresh ingredients can enhance the flavor and nutritional value of your dishes and reduce waste. Basic Chicken Soup-Stock is a versatile ingredient that can be used in soups, stews, gravies, and other recipes that call for broth or stock.

Instructions

1.Rinse chicken and remove giblets, neck, and excess fat.
2.Peel the onion and chop it in halves.
3.Wash and chop celery sticks and carrots in big chunks.
4.Clean leeks and slice them in half lengthwise.
5.Peel and halve parsnip.
6.Smash garlic cloves with the side of a big kitchen knife.
7.Combine chicken, onion, celery, carrots, leeks, parsnip, garlic, parsley, thyme, peppercorns, and coriander seeds in a large pot.
8.Add enough water to cover all ingredients by about 1 inch.
9.Bring to a boil over medium heat, then reduce heat to low.
10.Let simmer for 1.5-2 hours, skimming any foam from the surface every 20 minutes.
11.Remove from heat and let it cool for 10-15 minutes.
12.Strain and discard solids.
13.Chill the soup stock overnight.
14.Remove solidified fat before using.

PROS

Basic Chicken Soup-Stock is a healthy and nourishing food that can be easily made from scratch.

CONS

It can be time-consuming and requires careful attention to bring out the most flavors of the ingredients.

HEALTH & BENEFITS

This soup is packed with protein, minerals, and vitamins that are good for both body and soul.
The chicken bones in the stock release collagen, amino acids, and other nutrients that are beneficial for skin, joints, gut, and immune system. Carrots and parsnips are good sources of vitamin A and K. Celery aids digestion and has anti-inflammatory properties. Onion, garlic, and spices like pepper and coriander may help boost immunity and reduce inflammation.

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