Ingredients

4 tablespoons unsalted butter , melted
1 1/2 cups barley flour
1/2 cup flour
1/3 cup whole wheat flour
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon caraway seed ( optional )
1 large egg , beaten
1 cup buttermilk
2 tablespoons vegetable oil
Barley Skillet Bread is a simple yet delicious bread recipe that can be enjoyed with almost any meal. The flour used in this recipe is barley flour, which has a nutty and slightly sweet flavor that pairs well with different types of food. Because it is denser than wheat bread, it can hold up to different spreads like butter, jam, or honey and makes a great addition to a breakfast or brunch table. Moreover, this recipe is super easy to follow and doesn't require any bread machine or kneading. You can make this healthy bread recipe in no time, and you'll be amazed by how soft and flavorful it turns out.

Instructions

1.Preheat oven to 375°F. Grease a 10-inch cast-iron skillet with 1 tablespoon of the melted butter.
2.In a large bowl, whisk together the barley flour, flour, whole wheat flour, brown sugar, salt, baking powder, and caraway seeds (optional).
3.In another medium bowl, mix together the beaten egg, buttermilk, remaining melted butter, and vegetable oil.
4.Pour the wet ingredients into the bowl with the dry ingredients, and stir until just combined. The mixture will be sticky.
5.Pour the batter into the prepared skillet, smoothing out the top. Use a knife to score a cross shape into the center.
6.Bake for 35-40 minutes, or until a toothpick comes out clean after being inserted into the center of the bread.
7.Cool in the skillet for 15 minutes before serving.

PROS

This barley skillet bread is a great alternative to traditional wheat bread, as it has a nutty and slightly sweet flavor that pairs well with almost anything.

This bread is also easy to make and perfect for those who are new to bread baking.

The recipe doesn’t require any kneading and can be mixed together quickly.

CONS

This bread is denser and heavier than traditional wheat bread due to the use of barley flour.

It also has a shorter shelf life and should be consumed within a few days.

The bread may also be harder to cut due to its density.

HEALTH & BENEFITS

Barley flour is high in fiber, which can help lower cholesterol and reduce the risk of heart disease and stroke.
It also contains essential vitamins and minerals like B vitamins, iron, and magnesium.
Caraway seeds, if added, have been linked to healthier digestion and reducing inflammation in the body.

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