Special Salmon Supper

May 11, 2023May 11, 20230 12

Special Salmon Supper with Cucumber and Pickling Spices

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

310

Sugar

Fat

23g

This Special Salmon Supper is a delicious and healthy way to enjoy fish. The pickling spices and lemon give the salmon a zesty flavor, while the cucumber adds a refreshing crunch. The dish is high in protein and omega-3 fatty acids, which are essential for a healthy diet. Plus, it's quick and easy to make, making it the perfect meal for busy weeknights.

Instructions

1.	Preheat the oven to 400°F.
2.	Place the salmon fillets skin-side down in a baking dish.
3.	Sprinkle with salt and top with sliced onion and pickling spices.
4.	Arrange the thin slices of lemon over the salmon.
5.	Bake the salmon for 20-25 minutes or until it is flaky and cooked through.
6.	While the salmon is cooking, combine the minced garlic with mayonnaise and set aside.
7.	Once the salmon is done, remove it from the oven and allow it to cool for a few minutes. When it is cool enough to handle, remove the skin and flake the fillets.
8.	Serve the cooked salmon with a scoop of garlic mayonnaise and a garnish of thinly sliced cucumber.

PROS

Salmon is rich in omega-3 fatty acids, protein, and nutrients.

The recipe is quick and easy to make.

Salmon is highly versatile and can be enjoyed in many different ways.

CONS

Some people may not enjoy the taste of salmon.

Not suitable for vegetarians or those with fish allergies.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids which are essential for cardiovascular health and brain function.
It is a great source of protein, which can help with weight loss and muscle building.
The garlic in the recipe has antibacterial and antiviral properties and helps to boost the immune system.

	1 1/2 - 2 lbs salmon fillets , skin on
	salt
	1 medium onion , sliced
	1 teaspoon pickling spices
	1 lemon , sliced thin
	1 garlic clove , minced
	1 cucumber , peeled and sliced
	1/2 cup mayonnaise