Sillsalad – Herring Salad

May 11, 2023May 11, 20230 10

Delicious Sillsalad recipe with herring fillets, beets, and eggs

by The Chefin Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 salt herring fillets
	2 medium apples , peeled and finely minced
	5 cups beets ( peeled , cooked and minced )
	1/3 cup onion , peeled and minced
	1/2 cup dill pickle , minced
	1/2 teaspoon salt
	1/2 cup French dressing ( French Dressing ( Not Catalina Style ) or your own recipe )
	3 eggs , hard cooked

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

15g

Fat

Sillsalad is a traditional Scandinavian salad made with herring fillets, beets, and eggs. It is a nutritious and delicious dish that is popular in Sweden, Norway, and Finland. The salad is often served as a starter or a side dish at festive occasions, such as Christmas and Easter. The combination of salty herring fillets, sweet beets, and tangy French dressing makes this salad a perfect balance of flavors. It is easy to make at home, and can be enjoyed as a healthy and flavorful meal.

Instructions

1.	Soak the herring fillets in water overnight to remove the excess salt.
2.	Boil the eggs in a saucepan for 8-10 minutes until hard-cooked. Peel and chop them into small pieces.
3.	In a mixing bowl, combine the minced apples, beets, onion, dill pickle, and chopped eggs.
4.	Add the French dressing and salt, and mix gently to combine all ingredients.
5.	Rinse the herring fillets in cold water, pat them dry, and cut them into small pieces.
6.	Add the herring fillets to the mixing bowl and toss gently to combine.

PROS

Sillsalad is a tasty and healthy salad that is high in protein and low in calories.

The combination of herring fillets, eggs, and vegetables gives it a unique taste and texture.

It is quick and easy to prepare, and can be served as a side dish or a light lunch.

CONS

Some people may find the taste of herring fillets too strong or salty.

The salad contains French dressing, which is high in fat and calories.

Those with seafood allergies should avoid this recipe.

HEALTH & BENEFITS

This salad is rich in omega-3 fatty acids, which are good for heart health and brain function.
Herring fillets are a good source of protein, vitamin D, and B vitamins.
Beets are high in folate, potassium, and fiber, and may help to lower blood pressure.
Eggs are a complete source of protein, and contain essential vitamins and minerals.