Eastern European Molasses Rye

May 11, 2023May 11, 20230 12
Hearty Eastern European Molasses Rye recipe for a filling meal
in Bread

Prep

30 min

Cook

35 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages active dry yeast
1/2 cup warm water ( between 98 to 105 degrees Farenheit for best yeast development . )
1 1/2 cups warm milk ( same temperature as water . )
1/4 cup brown sugar
2 tablespoons honey
1 teaspoon salt
1/2 cup molasses
3 tablespoons melted butter ( reserve some additional melted butter for brushing baked loaves . )
3/4 cup prepared Bulgar wheat
2 3/4 cups rye flour
2 1/2 cups whole wheat flour
1/2 cup wheat germ
1/4 cup vital wheat gluten
1 tablespoon caraway seed
1 tablespoon fennel seed
1 tablespoon cumin seed
1/2 teaspoon superfine ground coffee ( espresso ground or powdered if possible )
1 teaspoon cocoa powder

Nutrision Information

Servings Per Recipe
16
Calories
220
Sugar
10g
Fat
4g
Eastern European Molasses Rye is a bread with a rich, earthy flavor and a chewy texture. The addition of molasses, caraway, fennel, and cumin seeds gives it a unique flavor profile that is both savory and sweet. This bread is a staple in Eastern European cuisine, where it is often enjoyed with hearty stews and soups or as a sandwich bread. The combination of rye flour, wheat flour, and Bulgar wheat creates a wholesome and filling bread that is perfect for a cold winter day.

Instructions

1.In a large mixing bowl, combine the yeast and warm water, stirring until the yeast is dissolved. Let stand for 10 minutes.
2.Add the warm milk, brown sugar, honey, salt, molasses, and melted butter to the yeast mixture and stir to combine.
3.In a separate bowl, combine the Bulgar wheat, rye flour, whole wheat flour, wheat germ, vital wheat gluten, caraway seed, fennel seed, cumin seed, superfine ground coffee, and cocoa powder.
4.Add the dry ingredients to the wet ingredients and mix until a firm dough forms.
5.Turn the dough out onto a floured surface and knead for 5-10 minutes until it becomes smooth.
6.Place the dough in a greased bowl and cover with a damp cloth. Let rise in a warm place for 1 hour.
7.Preheat the oven to 375 degrees F. Divide the dough in half and shape into loaves. Place the loaves into greased loaf pans and let rise for another 30 minutes.
8.Bake for 30-35 minutes or until the loaves are golden brown. Brush the loaves with additional melted butter while they are still warm.

PROS

This bread is dense, satisfying, and packed with flavor.
It makes for a great accompaniment to soups, stews, and sandwiches.

The ingredients in this recipe are wholesome and nourishing, making it a good source of fiber and protein.

CONS

The bread takes some time and effort to make, so it may not be the best option for those with busy schedules.

The caraway and fennel seeds in the recipe may not be to everyone’s taste.

HEALTH & BENEFITS

Rye flour is low in gluten and high in fiber, making it easier to digest and a healthier alternative to wheat flour.
The caraway and fennel seeds in this recipe can aid in digestion and help alleviate digestive issues such as bloating, gas, and constipation.

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