Nye Kartofler Og Ærte Salat (Pea and New Potato Salad)

May 11, 2023May 11, 20230 1
Healthy and Flavorful Pea and New Potato Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs new scrubbed and trimmed halved if larger than walnuts or 2 lbs baby potatoes , scrubbed and trimmed , halved if larger than walnuts
2 teaspoons extra-virgin olive oil or 2 teaspoons canola oil
1 bunch scallion , white parts only , finely chopped ( green onions )
2 cups fresh peas ( about 3 pounds unshelled ) or 2 cups frozen peas , shelled ( thawed )
1/4 cup water
1 1/2 cups small radishes , thinly sliced
1 tablespoon butter
2 tablespoons fresh herbs , such as parsley , chervil , savory , finely chopped
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
4g
Fat
5g
Nye Kartofler Og Ærte Salat is a traditional Danish salad made with fresh new potatoes, peas, radishes, and a variety of herbs and seasonings. This salad can be enjoyed as a main course or as a side dish, depending on your preferences and dietary needs. It's typically served warm or at room temperature, making it a great option for summertime picnics and gatherings. Whether you're a fan of hearty salads or just looking for a healthy and satisfying way to enjoy fresh produce, this pea and new potato salad is sure to hit the spot.

Instructions

1.Begin by boiling the potatoes in a large pot of salted water for 10 to 15 minutes, or until fork-tender.
2.Next, heat a large skillet over medium heat and add the oil. Once the oil is hot, add the chopped scallions and cook for 1-2 minutes, or until fragrant.
3.Add the fresh peas and water to the skillet. Cook for 2-3 minutes, or until the peas are tender.
4.Meanwhile, slice the radishes and set aside.
5.Drain the potatoes and transfer them to a large bowl. Add the cooked peas and scallions, sliced radishes, butter, fresh herbs, salt, and pepper. Toss everything together until well combined.
6.Serve the salad warm or at room temperature.

PROS

This salad is a flavorful and healthy way to enjoy fresh vegetables.

The combination of new potatoes, fresh peas, and sliced radishes makes for a satisfying and nutritious meal.

CONS

Some people may find the salad to be too starchy or heavy on the carbs.

If you’re trying to watch your carbohydrate intake, you may want to enjoy this salad in moderation or as a side dish rather than a main course.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals, and other important nutrients.
New potatoes are a great source of potassium, vitamin C, and dietary fiber.
Peas are rich in vitamin K, vitamin C, and several B-vitamins.
Radishes are low in calories and high in vitamin C, fiber, and other beneficial plant compounds.

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