Poached Egg With Salmon, Spinach & Meyer Lemon Vinaigrette

May 11, 2023May 11, 20230 2
Poached Egg With Smoked Salmon, Spinach & Meyer Lemon Vinaigrette
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon minced red onion
1 1/2 teaspoons meyer lemon zest
1 tablespoon fresh meyer lemon juice
1 tablespoon extra virgin olive oil
kosher salt
fresh ground black pepper
4 fingerling potatoes , cooked and cut into bite size pieces
2 cups Baby Spinach
3/4 cup shaved fennel
2 teaspoons white wine vinegar
4 eggs
8 slices smoked salmon , paper-thin slices , rolled up

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
22g
This Poached Egg With Smoked Salmon, Spinach & Meyer Lemon Vinaigrette dish is a hearty and nutritious breakfast that will help you start your day off on the right foot. The dish consists of a poached egg sitting on a bed of smoked salmon and potato salad, topped with delicious Meyer lemon vinaigrette. The combination of these ingredients results in a dish that is high in protein, healthy fats, and nutrients, which is perfect for keeping energy levels up and helping you stay focused throughout the morning. While it may take a bit of time and effort to prepare, the end result is well worth it.

Instructions

1.Combine minced onion, meyer lemon zest, meyer lemon juice and extra virgin olive oil in a bowl.
2.Season with kosher salt and fresh ground black pepper to taste.
3.Add the boiled, bite-sized potatoes to the bowl and toss.
4.Add in the baby spinach and shaved fennel and stir to combine.
5.Drizzle with white wine vinegar and toss again.
6.Fill a medium saucepan 3/4 full with water and bring it to a simmer over high heat.
7.Break an egg into a small bowl or ramekin and carefully slide it into the simmering water.
8.Cook the egg for about 3-4 minutes, or until the white has set and the yolk is still runny.
9.Remove the poached egg with a slotted spoon and transfer it to a plate.
10.Repeat this process until all the eggs are cooked.
11.Place two rolls of smoked salmon on each plate and then top with the potato and spinach salad.
12.Add a poached egg on top of each and season with fresh black pepper.
13.Drizzle the dish with Meyer lemon vinaigrette.
14.Serve immediately.

PROS

A delicious breakfast dish that is rich in protein and nutrients.

The dish is also high in antioxidants and healthy fats.

CONS

This dish takes a bit of time and effort to prepare properly.

It may be difficult to perfectly poach an egg the first time around.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein and contain essential amino acids that the body needs to function properly.
Spinach is high in antioxidants and nutrients such as vitamin K, vitamin A, and folate, making it a great choice for a healthy breakfast.
Smoked salmon is a good source of heart-healthy omega-3 fatty acids, which have been linked to improving heart health and brain function.

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