Shrovetide Buns- Fastelavnsboller

May 11, 2023May 11, 20230 2
Traditional Norwegian Shrovetide Buns recipe
in Bakery

Prep

1 hour

Cook

25 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb potato
1 cup potato water
1 package dry yeast
1/2 cup water
2 cups flour ( sifted )
2 tablespoons soft butter
1 egg ( beaten )
3/4 cup sugar
1/2 cup warm water
1 teaspoon salt
5 cups flour

Nutrision Information

Servings Per Recipe
20
Calories
230
Sugar
12g
Fat
3g
Shrovetide Buns, or Fastelavnsboller in Norwegian, are a traditional Norwegian pastry that is usually eaten during the carnival season. These buns are made with mashed potatoes, flour, sugar, and yeast, and are similar to other sweet buns, such as cinnamon rolls or cardamom buns. However, what sets these buns apart is their special shape and the fact that they are traditionally eaten in Norway on the Sunday before Lent. This recipe makes soft, fluffy buns with a slightly sweet taste that is perfect for sharing with family and friends.

Instructions

1.Boil the potatoes until soft and drain, reserving 1 cup of the potato water.
2.Mash the potatoes and set aside.
3.In a small bowl, dissolve the yeast in 1/2 cup of water and set aside.
4.In a large bowl, combine the mashed potatoes, flour, soft butter, beaten egg, sugar, warm water, salt, and yeast mixture.
5.Mix well, adding the reserved potato water as needed to form a soft dough.
6.Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
7.Place the dough in a greased bowl and cover it with a damp cloth.
8.Let the dough rise in a warm place for 1 hour.
9.Preheat the oven to 375°F (190°C).
10.Divide the dough into 20 pieces and form them into buns.
11.Place the buns on a baking sheet lined with parchment paper.
12.Let the buns rise for another 20 minutes.
13.Bake the buns for 20-25 minutes, until golden brown.
14.Serve the buns warm with butter or jam.

PROS

Shrovetide Buns are a delicious and traditional Norwegian recipe that is perfect for celebrating the start of Lent.

They are soft and fluffy on the inside and have a slightly sweet taste.

These buns can be enjoyed with butter or jam for breakfast or afternoon tea.

CONS

These buns are high in carbohydrates and calories, so they should be enjoyed in moderation as part of a balanced diet.

They also require some preparation time and effort to make.

HEALTH & BENEFITS

Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and vitamin B6.
They are also rich in fiber, which can help promote digestive health and reduce the risk of heart disease.
However, these buns are also high in sugar and do not provide significant nutritional benefits, so they should be enjoyed as an occasional treat.

Print

Leave a Reply

Your email address will not be published.