Curried Haddock With Pineapple (Iceland)

May 11, 2023May 11, 20230 4
Curried Haddock With Pineapple (Iceland)
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

800 g haddock fillets ( skinned & boned )
salt and pepper
2 tablespoons olive oil
1 leek ( cleaned & chopped )
1 garlic clove ( minced )
1 red bell pepper ( seeded & chopped )
1/2 green bell pepper ( seeded & chopped )
125 g shrimp
200 g single cream
225 g pineapple tidbits ( DO NOT DRAIN )
1 teaspoon Worcestershire sauce
1 teaspoon curry powder ( or to taste )
1 teaspoon paprika
115 g button mushrooms ( sliced ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
583
Sugar
11g
Fat
39g
Curried Haddock With Pineapple (Iceland) is a fusion dish that combines Icelandic haddock with the flavors of Asia and the tropics. The haddock is a mild-flavored fish that is perfect for the curry seasoning, which adds a nice kick of heat and depth to the dish. The addition of sweet pineapple and creamy sauce balances out the spice and creates a flavorful medley that is uniquely satisfying. This recipe is easy to prepare and makes for a great weeknight dinner for the whole family.

Instructions

1.Preheat the oven to 200°C.
2.Season the haddock fillets with salt and pepper and place on a baking tray.
3.Bake for 10 to 15 minutes, or until cooked through.
4.Heat the olive oil in a large pan over medium-high heat.
5.Add the chopped leek, minced garlic, red and green bell peppers, and shrimp and sauté for 5 minutes.
6.Stir in the single cream, pineapple tidbits with juice, Worcestershire sauce, curry powder, and paprika.
7.Simmer for 5 minutes, then add the sliced button mushrooms if using.
8.Serve the curried haddock topped with the sauce from the pan.

PROS

This dish is packed with flavor and easy to prepare.

The combination of haddock, pineapple, and curry creates a unique and delicious taste that is sure to please.

CONS

This recipe contains shrimp, which may not be suitable for those with shellfish allergies.
It is also high in calories and fat due to the addition of cream and oil.

HEALTH & BENEFITS

Haddock is a great source of protein and omega-3 fatty acids, which are important for heart health and brain function.
The addition of pineapple provides a dose of vitamin C and antioxidants.

Print

Leave a Reply

Your email address will not be published.