Brauoterta – Icelandic Style Sandwich: Tuna & Egg

May 11, 2023May 11, 20230 13
Brauoterta – Icelandic Style Sandwich: Tuna & Egg
in Sandwich

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup mayonnaise
1/3 cup sour cream
5 hard-boiled eggs
7 ounces canned tuna
1 medium onion
garlic powder , to taste
lettuce
tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
5g
Fat
25g
Brauoterta is an Icelandic-style sandwich that has come to gain popularity in various parts of the world. The sandwich is perfect for a quick lunch or dinner, served chilled, and easy to make. Brauoterta is an excellent recipe to prepare in advance, as the sandwich is best served after being refrigerated overnight. This allows the flavors to blend and intensify. The sandwich is versatile, making it a great recipe for social gatherings, picnics, and even meal prepping. In Iceland, Brauoterta is a classic dish that is typically made during the Christmas season, but it is a recipe that can be enjoyed all year round.

Instructions

1.In a mixing bowl, combine mayonnaise and sour cream.
2.Add finely chopped hard-boiled eggs, drained canned tuna, and finely chopped onion to the mayonnaise mixture. Mix well.
3.Season with garlic powder and salt, stir to combine.
4.Cut bread in half. On the bottom-half, spread the tuna-egg mixture. Cover with another half of the bread.
5.Repeat with another layer of tuna-egg mixture and cover with the remaining bread.
6.Cover with plastic wrap and refrigerate for at least 2 hours, preferably overnight.
7.Cut into slices, serve chilled with lettuce and tomatoes.

PROS

Brauoterta is easy and quick to prepare, making it a perfect meal for busy individuals and families.

The sandwich packs a punch of flavor, with the tuna and egg mixture in layers of bread, guaranteed to keep you satisfied.

CONS

Brauoterta can be high in calories, depending on the type of bread and mayonnaise used.

The dish may not be ideal for those with an aversion to onions, garlic or hard-boiled eggs.

HEALTH & BENEFITS

While Brauoterta may not necessarily be considered a health food, the canned tuna and hard-boiled eggs are rich in protein, which is essential for repairing muscle tissue and maintaining a healthy immune system. Whole-grain bread can be a healthy addition to the sandwich, providing fiber content that helps promote a healthy digestive system.

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