Salmon Stew (Scandinavian Style)

May 11, 2023May 11, 20230 14
Scrumptious Scandinavian-style Salmon Stew
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon , skinned and deboned and cut into 1 1/2-inch pieces
3 cups vegetable stock
1/4 cup dry white wine
3 slices bacon , diced
2 cups button mushrooms , sliced
2 onions , thinly sliced
2 cups heavy cream
4 medium yukon gold potatoes , peeled and diced
2 tablespoons dill , chopped

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
3g
Fat
28g
This Scandinavian-style Salmon Stew is a hearty and flavorful dish that's perfect for a cozy night in. The salmon and vegetables provide a variety of textures and flavors, while the bacon and cream add richness to the dish. The dill adds a touch of freshness to balance it all out. It's a great way to enjoy a classic seafood dish with a twist.

Instructions

1.In a large pot, cook the bacon over medium heat until it begins to crisp up.
2.Add the sliced onions and mushrooms to the pot and cook until they have softened.
3.Pour in the vegetable stock and white wine and bring to the boil over high heat.
4.Reduce the heat to low and add in the diced potatoes, cooking until they are tender.
5.Add in the salmon pieces and heavy cream, and cook until everything is heated through.
6.Stir in the chopped dill and serve hot.

PROS

This Salmon Stew is packed with protein and healthy fats from the salmon, as well as fiber and nutrients from the other ingredients.

It’s also a great comfort food option that’s easy to make and perfect for a cold day.

CONS

The bacon and heavy cream in this recipe may make it high in calories and fat.

It’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
It also contains a variety of vitamins and minerals, including vitamin D and selenium.

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