Gravlax II

May 11, 2023May 11, 20230 16

Classic Scandinavian Gravlax II recipe for a healthy lunch option

by The Chefin Seafood

Prep

10 min

Cook

48 hr (marinating)

Ready In

48 hr 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

151

Sugar

Fat

Gravlax II is a Scandinavian dish that has been enjoyed for centuries. It is a simple and delicious recipe that requires minimal ingredients and preparation. The salmon is salted and cured with sugar and pepper, which helps to preserve and enhance its flavor. Once it has been cured, it can be thinly sliced and served with crackers or bread. Gravlax II is a perfect meal for anyone who is looking for a healthy and flavorful lunch option, or for those who are looking to add more seafood into their diet.

Instructions

1.	Rinse the salmon and pat dry.
2.	In a small bowl mix together salt, sugar and crushed pepper.
3.	Chop dill and add to the salt mixture.
4.	Spread half of the mixture on the bottom of a large container. Lay salmon on top, skin side down. Spread the remaining mixture over the top of the salmon. Cover tightly with plastic wrap.
5.	Place heavy objects on top of salmon to weigh it down. (cans, jars or baking dishes will work great)
6.	Place in refrigerator and let marinate for 24-48 hours. Remove from the container, rinse off the salt and pat dry. Slice salmon thinly and serve with your favorite crackers or bread.

PROS

Gravlax II is a light and healthy meal that is perfect for lunch or snack time.
The salmon is loaded with Omega-3s, which supports brain health and heart health.
It is also rich in protein, which will help you feel fuller for longer.

Gravlax II is a perfect meal for anyone who is looking to maintain a healthy and balanced diet, and for those who are looking to add more seafood into their diet.

CONS

It is important to be mindful of the amount of salt and sugar in the recipe, especially for those who are watching their sodium and glucose intake.
Gravlax II is also not recommended for pregnant women as the raw fish can be harmful to the baby.

HEALTH & BENEFITS

Gravlax II is an excellent source of Omega-3 fatty acids, which can help reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease.
The salmon in this recipe is also high in protein, which is essential for maintaining and building muscle mass.

	2 1/2 - 3 lbs fresh salmon
	1 bunch fresh dill , chopped
	1/4 cup salt
	1/4 cup sugar
	2 tablespoons white peppercorns , crushed