Chicken Asparagus in Tartelettes

May 11, 2023May 11, 20230 0
Chicken Asparagus in Tartelettes - A Savory French Delight
in Poultry

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -1600 g whole chicken
1 liter water
2 onions , chopped
2 carrots , chopped
2 leeks , chopped
3 cloves , whole
3 bay leaves
1 teaspoon salt , coarse
2 cans white asparagus , canned , sliced
60 g butter
60 g flour
2 cups chicken broth
1 teaspoon salt
1/4 teaspoon white pepper
25 watercress , for decoration

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
2g
Fat
27g
Chicken Asparagus in Tartelettes is a traditional French recipe that has been a favorite among households for generations. The tartelettes combine tender chunks of chicken with canned white asparagus and a rich butter sauce that is seasoned to perfection. The dish is both savory and satisfying, making it a perfect meal for a cozy dinner party or a special occasion. The tartelettes are easy to make and can be enjoyed with a side salad or some fresh bread to round out the dish.

Instructions

1.Preheat the oven to 375°F. Line eight 4-inch tartlet pans with parchment paper.
2.Cut chicken into 8 pieces, and in a large pot, add chicken, water, onions, carrots, leeks, cloves, bay leaves, and salt. Bring to a boil, reduce heat and let simmer until chicken is cooked, about 45 minutes.
3.Remove chicken from pot and strain the chicken broth. In a separate pot, melt butter over medium heat. Whisk in flour to form a roux. Gradually add the chicken broth, whisking constantly until smooth. Simmer for 10 minutes. Add salt and pepper.
4.Assemble the tarts by placing a spoonful of asparagus in the bottom of each tartlet pan. Arrange chicken on top of asparagus, pour 1/4 cup of sauce over chicken and asparagus.
5.Bake the tartelettes for 10-12 minutes. Serve garnished with watercress.

PROS

The combination of savory chicken, tender asparagus and flavorful sauce make these tartelettes a delicious main course meal.

The tartelettes are easy to make and perfect for entertaining.

CONS

While the tartelettes are flavorful, they are high in calories and fat, making them an occasional indulgence rather than a daily meal option.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is rich in nutrients such as phosphorus and Vitamin B3.
Asparagus is high in antioxidants and is a good source of fiber, folate, and Vitamin K.

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