Rosemary Cod With Mashed Rutabaga

May 11, 2023May 11, 20230 12

Tasty Rosemary Cod With Mashed Rutabaga recipe for a healthy dinner

by The Chefin Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cod fish fillets , skin on
	2 lbs rutabagas , peeled and cut into 1-inch dice
	1 vanilla bean , cut lengthwise and seeds scraped out
	1/2 cup butter , cut into pieces
	fine sea salt
	4 sprigs fresh rosemary ( very small )
	fresh ground black pepper
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

27g

Rosemary Cod With Mashed Rutabaga is an elegant and delicious way to enjoy seafood for dinner. The delicate flavor of the cod is enhanced by the subtle aroma of rosemary, while the mashed rutabaga adds a starchy, slightly sweet background note to the dish. This recipe is perfect for those who are looking for a healthy and flavorful alternative to traditional mashed potatoes. It is also a great way to introduce yourself to rutabaga and enjoy its many health benefits. Overall, this dish is sure to impress your dinner guests and leave you feeling satisfied and nourished.

Instructions

1.	Boil the diced rutabaga in a large pot of salted water for 15-20 minutes or until tender.
2.	While the rutabaga is boiling, preheat the oven to 375°F (190°C) and prepare a baking dish with a drizzle of olive oil.
3.	Arrange the cod fillets in the baking dish and season with salt and pepper. Place 1 rosemary sprig on top of each fillet.
4.	Bake for 12-15 minutes or until the fish flakes easily with a fork.
5.	Drain the cooked rutabaga and mash with the butter and vanilla seeds until smooth. Season with salt and pepper to taste.
6.	Serve the mashed rutabaga alongside the roasted cod fillets, garnished with additional fresh rosemary if desired.

PROS

This recipe is a great way to enjoy a healthy and flavorful seafood dinner without a lot of fuss.

The roasted cod is light and flaky, while the mashed rutabaga is a tasty and nutritious alternative to traditional mashed potatoes.

CONS

Some people may not enjoy the slightly bitter taste of rutabaga.

Fish can be overcooked easily if not monitored during baking.

HEALTH & BENEFITS

Cod is a good source of lean protein, omega-3 fatty acids, and several important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Rutabaga is a low-calorie root vegetable that is high in vitamin C, potassium, and dietary fiber. It has also been linked to reducing inflammation and supporting digestive health.