Fish and Leek Au Gratin

May 11, 2023May 11, 20230 14
Fish and Leek Au Gratin, a French classic dish with a delicious twist
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fish ( cooked )
1 cup shrimp , lobster ( cooked ) or 1 cup crawfish ( cooked )
1 tablespoon onion ( grated )
1 tablespoon leek ( chopped )
1 tablespoon butter
1/2 teaspoon salt
pepper
1 cup white wine
2 tablespoons breadcrumbs ( buttered )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
6g
Fish and Leek Au Gratin is a classic French dish that originated in Normandy. It is a popular dish during the winter months when fish is abundant. The dish is traditionally made with white fish such as cod or haddock but it can also be made with other types of fish such as salmon or tuna. The combination of leek and fish is a match made in heaven as the sweetness of the leek complements the freshness of the fish. The dish is typically baked until it is golden brown and crispy on top.

Instructions

1.Preheat oven to 375°F. Grease a baking dish.
2.Heat butter in a skillet and sauté onion and leek until they are soft.
3.Add cooked fish and shrimp, lobster or crawfish to the skillet. Combine them well.
4.Pour the white wine over the fish, add salt and pepper to taste.
5.Simmer for 2 minutes.
6.Transfer the fish mixture to the baking dish.
7.Sprinkle breadcrumbs over the top of the mixture.
8.Bake until the Au Gratin is golden brown and crispy for approximately 15-20 minutes. Serve immediately.

PROS

Fish and Leek Au Gratin is a great dish to share with friends and family.
It is a very versatile recipe that can be changed slightly to suit individual preferences.

It is a low-fat dish that is also low in carbohydrates.

CONS

Fish and Leek Au Gratin is not suitable for those who have seafood allergies.
As with many seafood dishes, there is a possibility of fish bones.

HEALTH & BENEFITS

Fish and Leek Au Gratin is high in protein and low in fat. Fish is an excellent source of omega-3 fatty acids which help reduce inflammation in the body and can improve heart health. Leeks are a good source of fiber, vitamin K, and vitamin C. They are known for their ability to support digestive health and can help reduce inflammation in the body.

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