Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

May 11, 2023May 11, 20230 2
Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot Recipe
in Fish

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon finely chopped fresh dill
1 teaspoon grated lemon rind
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 skinless halibut fillets or ( 6 ounce ) other firm white fish fillets
5 cups cubed red potatoes ( about 1 1/4 pounds )
1/2 cup 2 % low-fat milk
1/4 cup chopped fresh chives
2 teaspoons prepared horseradish
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 teaspoon vegetable oil
1/2 cup finely chopped onion
1/2 teaspoon caraway seed
1 cup shredded peeled granny smith apple ( about 3/4 pound )
6 cups very thinly sliced red cabbage
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
cooking spray
1 1/2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
11g
Fat
8g
Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot is a hearty and healthy meal that's perfect for a busy weeknight dinner. The combination of flavors and textures in this recipe is truly unique – the slightly sweet and slightly sour cabbage mixture pairs perfectly with the tender and flaky fish. Mashed potatoes add an extra layer of comfort to the dish, while the lemon and dill add brightness and freshness. Overall, this recipe is a great example of how you can create healthy, flavorful, and satisfying meals with just a few simple ingredients and some creativity in the kitchen.

Instructions

1.Sprinkle the dill, lemon rind, salt, and black pepper evenly over both sides of the fish fillets.
2.Boil the potatoes in a large pot of water for 15 minutes or until tender. Drain and return the potatoes to the pot.
3.Mash the potatoes with the milk, chives, horseradish, salt, and black pepper.
4.Preheat the oven to 450° F.
5.Heat the oil in a large skillet over medium heat. Cook the onion and caraway seed for 5 minutes, stirring frequently. Add the apple and cabbage, along with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook for 10 minutes or until tender, stirring occasionally.
6.Coat a baking sheet with cooking spray. Arrange the fish on the baking sheet and bake for 10 minutes or until the fish flakes easily when tested with a fork.
7.Drizzle the lemon juice over the fish and serve with the mashed potatoes and cabbage mixture.

PROS

This recipe is low in calories, high in protein, and packed with flavor.

Fish is a great source of omega-3 fatty acids, which are essential for brain health and may help prevent heart disease.

The red cabbage in this recipe is full of antioxidants and vitamin C, while the apples add natural sweetness and fiber.

This recipe is a wonderful way to mix up your regular dinner routine and try something new.

CONS

Some people may find that they don’t like the flavor of the caraway seed, or the texture of the mashed potatoes and cabbage mixture.

If you’re not a fan of fish, this recipe may not be for you.

HEALTH & BENEFITS

This recipe is a great example of how healthy eating doesn’t have to be boring or bland.
Fish is a wonderful source of lean protein, which is important for building and repairing muscles, skin, and other tissues.
The red cabbage in this recipe is full of antioxidants, which help protect against disease and inflammation.
Apples are a good source of fiber, which helps keep you feeling full for longer and supports digestive health.
Horseradish, lemon, and fresh herbs like dill and chives add bold flavors to this dish without adding extra sodium or calories.

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