Dill-Fennel Salmon With Mustard Sauce

May 11, 2023May 11, 20230 14
Dill-Fennel Salmon With Mustard Sauce
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs salmon fillets , from the middle of the fish
3 tablespoons sea salt
1 tablespoon fine salt
3 tablespoons caster sugar
1/3 cup dried fennel
1/3 cup dried dill
10 whole white peppercorns , coarsely ground
2 tablespoons Dijon mustard
2 tablespoons ordinary mustard
2 tablespoons white wine vinegar
6 1/2 ounces oil
salt
white pepper

Nutrision Information

Servings Per Recipe
6
Calories
404
Sugar
5g
Fat
33g
Dill-Fennel Salmon With Mustard Sauce is a delicious and healthy seafood recipe that is perfect for any occasion. The dish features succulent salmon fillets that are seasoned with a variety of spices, including dill, fennel, and white peppercorns. These spices infuse the salmon with a rich flavor that is complemented perfectly by the tangy mustard sauce. The salmon is baked until it is crispy and golden on the outside, while remaining juicy and tender on the inside. This dish is perfect for those who are looking for a quick and easy meal that is packed with essential nutrients and good fats.

Instructions

1.Preheat the oven to 375°F.
2.Dry the salmon fillets with paper towels and place them on a rimmed baking sheet.
3.In a small bowl, mix together the sea salt, fine salt, caster sugar, dried fennel, dried dill, and white peppercorns.
4.Sprinkle the mixture evenly over the salmon fillets.
5.Bake the salmon in the oven for about 20 to 25 minutes, or until it is cooked through and flakes easily with a fork
6.While the salmon is cooking, make the mustard sauce. In a small saucepan, whisk together the Dijon mustard, ordinary mustard, white wine vinegar, and oil until the mixture is creamy and smooth
7.Season the mustard sauce with salt and white pepper, to taste.
8.Once the salmon is cooked, serve it on plates with a drizzle of the mustard sauce on top.
9.

PROS

Dill-Fennel Salmon With Mustard Sauce is a flavorful dish that is easy to prepare and cook.

It is a healthy meal that is packed with essential nutrients and good fats.

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health.

Dill and fennel have anti-inflammatory properties and can help to improve digestion.

CONS

Salmon can be expensive and may not be accessible to everyone depending on their location.

The sauce in this recipe contains oil, which may increase the calorie count of the dish.

Some people may not enjoy the taste of mustard or fennel.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for optimal brain function, reducing inflammation, and improving heart health.
Dill and fennel contain antioxidants and anti-inflammatory compounds that can help to improve digestion and boost the immune system.
Mustard contains nutrients like calcium, magnesium, and potassium, which are essential for optimal bone health and blood pressure regulation.

Print

Leave a Reply

Your email address will not be published.