Baked Salmon With Green Onion Garnish

May 11, 2023May 11, 20230 0
Tasty Baked Salmon recipe with Green Onion Garnish
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 salmon fillets ( 2 inches thick )
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops , split lengthwise

Nutrision Information

Servings Per Recipe
1-2
Calories
493
Sugar
16g
Fat
22g
Baked Salmon with Green Onion Garnish is a simple yet elegant seafood dish that is sure to impress. Salmon is a type of fish that is widely enjoyed around the world for its rich flavor and health benefits. This recipe combines the flavors of dill, horseradish, and mustard with a creamy yogurt sauce to create a delicious topping for the salmon. Green onions add a pop of color and flavor to the dish, making it a great option for a dinner party or special occasion.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Combine yogurt, cucumber, dill, horseradish, mustard, and honey in a small bowl.
3.Place salmon in a baking dish lightly coated with cooking spray.
4.Drizzle salmon with sesame oil and soy sauce.
5.Bake salmon for 12-15 minutes or until done.
6.Place salmon on a serving dish and top with the yogurt mixture and green onion.

PROS

This Baked Salmon recipe is a healthy and delicious way to add more seafood to your diet.

The green onion garnish adds a nice twist of flavor while providing extra nutrients.

This recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

Salmon can be expensive and may not be accessible to everyone.

Some people may not enjoy the taste of salmon or have a seafood allergy.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are important for brain function, heart health, and reducing inflammation in the body.
It is also high in protein, vitamins, and minerals.
Green onions contain vitamin C and antioxidants that can help boost the immune system and promote healthy skin.

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