Icelandic Curds (Skyr)

May 11, 2023May 11, 20230 0

Healthy and Flavorful Icelandic Curds (Skyr) Recipe

by The Chefin Appetizer

Prep

10 min

Cook

16 hours

Ready In

16 hours and 10 min

Level

Easy

Rating

Ingredients

	4 quarts milk
	1/2 pint sour cream
	1/2 rennet tablet

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Skyr is a traditional Icelandic dairy product that has been a staple food in Iceland for centuries. Often enjoyed as a snack or dessert, Skyr is a strained yogurt that is exactly like Greek yogurt but with less fat. It is a healthy alternative to traditional snacks as it is low in calories and high in protein. Skyr can be enjoyed plain or with fruit and granola as a parfait. It can also be used in recipes as a substitute for cream cheese or sour cream. Once you have tasted Skyr, you will understand why it is such a popular food in Iceland.

Instructions

1.	In a large pot, heat the milk to 86°F.
2.	Add in the sour cream and rennet tablet, stirring gently for 1-2 minutes.
3.	Cover the pot and let the mixture sit for 12-16 hours at room temperature until the mixture sets.
4.	Line a colander with cheesecloth and pour the mixture into the colander to allow the whey to drain.
5.	Once drained, your Skyr is ready to be served!

PROS

Skyr is a low-fat, high-protein food that is both healthy and flavorful.

It is a filling snack that will satisfy your mid-day cravings.

CONS

Skyr can be an acquired taste, as it is more tangy than traditional yogurts.

It is not suitable for people with lactose intolerance.

HEALTH & BENEFITS

Skyr is rich in protein and calcium, making it beneficial for both bones and muscles.
It also contains probiotics that can help improve digestive health.