Tasty-Healthy Whole Spelt Bread

May 11, 2023May 11, 20230 14
Tasty and Healthy Whole Spelt Bread Recipe
in Bread

Prep

20 min

Cook

60 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 2/3 lbs whole spelt flour
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup flax seed
1/4 cup sesame seeds , roasted
2 1/2 cups water
2 1/2 tablespoons vinegar
1 tablespoon salt
1/2 teaspoon salt
2 packages dry yeast

Nutrision Information

Servings Per Recipe
12
Calories
248
Sugar
1g
Fat
10g
Whole spelt bread is a nutritious and flavorful bread that can be enjoyed as a breakfast toast, sandwich, or side dish. It has a nutty flavor and a crunchy texture due to the seeds in the recipe. This homemade spelt bread recipe is easy to make and requires minimal ingredients. It is also a vegan-friendly and non-dairy recipe that can suit different dietary needs. You can store the bread in an airtight container or freeze it for later use.

Instructions

1.In a large bowl, combine all the dry ingredients - whole spelt flour, sunflower seeds, pumpkin seeds, flax seed, roasted sesame seeds, salt, and dry yeast.
2.Mix well and make a well in the center of the bowl.
3.Combine water, vinegar, and oil in a measuring jug and pour it into the well.
4.Mix the dough well with your hands until it comes together.
5.Knead the dough for 10 minutes until it is smooth and elastic.
6.Return the dough to the bowl, cover it with a clean cloth, and let it rise until it doubles in size - approximately 1 hour.
7.Preheat the oven to 425°F (220°C) and prepare a baking tray with parchment paper.
8.Punch the dough down, shape it into a round loaf, and place it on the prepared baking tray.
9.Cover the dough with a clean cloth and let it rest again for 15 minutes.
10.Uncover the dough, make some shallow cuts across the top with a sharp knife, and bake for 50 to 60 minutes until golden brown.
11.Transfer the bread onto a wire rack and let it cool completely before slicing.

PROS

Whole spelt bread is a healthier alternative to white bread and is a good source of nutrition.

It can improve digestion, regulate blood sugar levels, and boost heart health.
In addition, this recipe contains nutrient-rich seeds such as sunflower, pumpkin, flax, and sesame seeds that provide essential vitamins, minerals, and healthy fats.

CONS

Whole spelt bread can be denser than white bread and may require more kneading and rising time.
Also, some people may have a gluten intolerance or allergy and should avoid spelt-based products.

HEALTH & BENEFITS

Whole spelt bread is a good source of fiber, protein, and minerals such as magnesium, phosphorus, and zinc. It can help lower cholesterol levels, reduce inflammation, and contribute to weight loss. The seeds in this recipe add antioxidants, omega-3 fatty acids, and phytonutrients that support brain and immune function.

Print

Leave a Reply

Your email address will not be published.