Vegetarian Reuben Sandwich(Virgin Reuben)

May 11, 2023May 11, 20230 1
Satisfy Your Hunger with Vegetarian Reuben Sandwich (Virgin Reuben)
in Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 small onion , thinly sliced
1 garlic clove , thinly sliced
1 lb sauerkraut , drained and rinsed
1 sweet apple , peeled , and grated ( optional )
generous pinch allspice
salt
fresh ground black pepper
1/4 cup mayonnaise
1 tablespoon chili sauce ( or ketchup or try Thai chili sauce for a kick )
1 dash hot sauce
1 tablespoon fresh chives , minced
1 tablespoon fresh dill , minced ( optional )
2 teaspoons capers , chopped
1 teaspoon fresh lemon juice
1 tablespoon extra virgin olive oil ( optional )
12 slices tempeh bacon ( you can leave this out or use veggie bacon , tofu bacon , seitan or wham=vegetarian ham )
1 -2 tablespoon unsalted butter , softened
8 slices rye bread ( or pumpernickel bread )
12 slices dill pickles
2 cups grated swiss cheese
kosher salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
6g
Fat
39g
The Vegetarian Reuben Sandwich (Virgin Reuben) is a plant-based twist on the classic Reuben sandwich, which generally includes corned beef or brisket. The Vegetarian version is made of tempeh bacon and is just as flavorful and satisfying as the original. The sandwich is named after Reuben Kulakofsky, who himself was a health enthusiast. The sandwich was invented at the Blackstone Hotel in Omaha, Nebraska, in the early 20th century. The use of sauerkraut in the recipe adds a tangy touch and provides numerous health benefits. The sandwich is perfect for a quick meal, and its versatility makes it a popular option for breakfast, lunch, or dinner.

Instructions

1.In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add thinly sliced onions and garlic and cook until they are golden brown in color.
2.Add drained and rinsed sauerkraut, a grated sweet apple (optional), allspice, salt, and black pepper. Cook for another 5-6 minutes or until the sauerkraut is heated through.
3.In a small bowl, make the sauce by combining mayonnaise, chili sauce (or ketchup), hot sauce, minced chives, minced dill (optional), chopped capers, and lemon juice. Mix well and set aside.
4.In another skillet, cook the tempeh bacon slices until golden brown over medium heat. Set aside.
5.Spread unsalted butter on one side of each bread slice. Then, on the other side, spread the sauce prepared in step 3.
6.Add cooked tempeh bacon slices, dill pickles, and grated swiss cheese on one slice of bread. Top it with another bread slice, butter side out.
7.Grill the sandwich over medium heat until it's golden brown and the cheese is melted. It takes around 3-4 minutes to cook each side.
8.The Vegetarian Reuben Sandwich (Virgin Reuben) is ready to serve now. Cut it into halves and enjoy it hot with your favorite sauce.

PROS

This sandwich is highly customizable as you can use any vegetarian bacon or ham of your choice.

The combination of sauerkraut, pickles, and cheese with a tangy sauce gives it a unique taste.

The sandwich can be enjoyed in any season and at any time of the day as it provides sufficient energy to keep you full for a long time.

CONS

The sandwich is high in calories and fat, which might not be suitable for those on a calorie-deficit diet or with high cholesterol levels.

It contains tempeh, which may not be available in many places, making it difficult for some people to get the ingredients.

HEALTH & BENEFITS

The Vegetarian Reuben Sandwich (Virgin Reuben) provides a good amount of protein, making it perfect for vegetarians, and can be served as a whole meal.
It is high in vitamins and minerals like vitamin C, which is good for the immune system, and vitamin K, which is essential for blood clotting.
The sauerkraut used in the recipe is good for digestion as it contains beneficial probiotics and enzymes. It also helps maintain healthy blood sugar levels.
The dish contains allspice, which has been found to have anti-inflammatory properties and can help in reducing pain and stiffness in joints.

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