German Pickled Beet Salad (Vegan)

May 11, 2023May 11, 20230 0
German Pickled Beet Salad (Vegan) recipe with a tangy and slightly sweet flavor
in Salad

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh beets , choose firm beets
2 teaspoons sea salt
1/2 cup red wine , dry is best
1/2 cup apple cider vinegar
1 medium onion , thinly sliced
4 whole cloves
1/2 teaspoon coriander powder
6 whole black peppercorns
3 tablespoons olive oil
1 tablespoon prepared horseradish

Nutrision Information

Servings Per Recipe
6
Calories
95
Sugar
7g
Fat
5g
German Pickled Beet Salad (Vegan) is a traditional German dish that has been enjoyed for decades. This salad is packed with flavor and nutrients and is perfect for those who are looking for a healthy and tasty meal that is easy to prepare. The tangy and slightly sweet flavor makes it a great addition to any meal or as a light snack. The best part is that this salad is vegan and gluten-free, making it a great option for those who have food allergies or dietary restrictions. This recipe is simple to follow and requires minimal ingredients, making it a convenient dish to prepare for family or guests. The vibrant color of the beets adds to the visual appeal of the dish, making it a feast for the eyes as well as the taste buds. Overall, the German Pickled Beet Salad is a healthy and delicious recipe that everyone will enjoy.

Instructions

1.Preheat oven to 400°F.
2.Wash and chop off beet leaves and place beets in a baking dish with 1/4 inch of water.
3.Roast beets for 60-90 minutes, until fork-tender.
4.Once beets are cool enough to handle, peel the skin off and chop into small cubes.
5.In a bowl, whisk together sea salt, red wine, apple cider vinegar, sliced onion, cloves, coriander powder, and black peppercorns.
6.Add cubed beets to the mixture and toss well to combine.
7.Cover the bowl and chill for at least 4 hours, or overnight, to allow the beets to marinate.
8.To serve, drizzle with olive oil and prepared horseradish.

PROS

This salad is easy to make and requires minimal ingredients, making it a convenient dish to prepare for family or guests.

The tangy and slightly sweet flavor makes it a great addition to any meal or as a light snack.

CONS

Beets can turn everything pink, including your hands and clothes.

They can also cause red or pink urine and stool, which may be mistaken for blood.

HEALTH & BENEFITS

Beets are considered a superfood because they are packed with nutrients, including fiber, vitamin C, folate, and potassium.
They are low in calories, and the fiber content helps to regulate digestion and lower cholesterol levels.
The antioxidants in beets have anti-inflammatory properties and may help to prevent chronic diseases such as cancer and heart disease.

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