German-Style Pasta

May 11, 2023May 11, 20230 15

German-Style Pasta with Shredded Red Cabbage Recipe

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

199

Sugar

Fat

German-Style Pasta with Shredded Red Cabbage is a traditional German dish that is often served as a main course. The dish is a combination of pasta and red cabbage, which is cooked in a sweet and tangy sauce made with brown sugar, vinegar, and caraway seeds. The unique combination of flavors makes this dish a crowd-pleaser. The dish is easy to make and requires only a few ingredients, making it an excellent option for a quick and easy meal.

Instructions

1.	Cook pasta according to package directions; drain and set aside
2.	Meanwhile, in a large skillet, heat oil over medium heat. Add cabbage; cook and stir until cabbage is wilted, 5-7 minutes.
3.	Stir in brown sugar, vinegar, caraway seeds, salt and pepper; bring to a boil.
4.	Reduce heat; simmer, covered, until cabbage is tender, 8-10 minutes, stirring occasionally.
5.	Add pasta to skillet; toss to coat.
6.	Serve and enjoy!

PROS

This German-Style Pasta with Shredded Red Cabbage recipe is a delicious and easy-to-make meal that can be prepared in less than 30 minutes.
It is a great way to incorporate cabbage into your diet, as it is low in calories and high in fiber.

CONS

The dish does not include meat, which may be a drawback to those who prefer meals with animal protein.

HEALTH & BENEFITS

This dish is packed with health benefits. Red cabbage contains high levels of antioxidants, vitamin C, and vitamin K. These nutrients help to boost the immune system, promote healthy digestion, support bone health, and reduce inflammation in the body. Cabbage is also low in calories and high in fiber, which makes it a great food for weight loss and management. The caraway seeds in this recipe have been linked to aiding digestion, reducing bloating, and relieving menstrual cramps.

	1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta
	2 teaspoons canola oil
	4 cups shredded red cabbage
	1 tablespoon packed brown sugar
	2 tablespoons white vinegar
	1/2 teaspoon caraway seed
	1/4 teaspoon salt
	fresh ground pepper