Bavarian Vegan Cheese Sauce

May 11, 2023May 11, 20230 3
Bavarian Vegan Cheese Sauce for a dairy-free cheesy taste
in Sauce

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 medium potato , peeled and cubed
1 small carrot , thickly sliced
1 small onion , quartered
1 -2 garlic clove
1 cup vegetable broth ( or water )
1 teaspoon salt
4 ounces silken tofu
1/2 cup nutritional yeast
1 dash hot sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
86
Sugar
2g
Fat
1g
Bavarian vegan cheese sauce is a great way to enjoy a cheesy taste without dairy. It is a versatile sauce that can be used as a dip, spread, or poured over vegetables, pasta, or potatoes. The possibilities are endless. The sauce has a creamy texture and a tangy, cheesy taste that will appeal to everyone, even non-vegans. The ingredients in this recipe are healthy and nutritious, making it an excellent addition to a balanced diet. If you're looking for a delicious vegan cheese sauce, try this Bavarian vegan cheese sauce recipe today!

Instructions

1.In a pot, bring the potato, carrot, onion, garlic, vegetable broth, and salt to boil.
2.Reduce heat and simmer for 10-15 minutes or until the vegetables are tender.
3.Add silken tofu and nutritional yeast, then puree until the mixture is smooth.
4.Add hot sauce for extra zing.

PROS

The Bavarian vegan cheese sauce has a cheesy taste without any dairy.
It is a great alternative for those who are lactose intolerant or want to reduce their dairy intake.

It is easy to make, and the ingredients are readily available at your local supermarket.

CONS

The recipe contains potato and nutritional yeast, which can be allergenic for some individuals.
It is also relatively high in salt, so it should be consumed in moderation.

HEALTH & BENEFITS

Silken tofu is a great source of protein and contains all essential amino acids. Nutritional yeast is a rich source of vitamins and minerals, including vitamin B12, which is usually lacking in vegan diets. It is also low in fat and calories.

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