Chilled Asparagus With Lemony Garlic Dressing

May 11, 2023May 11, 20230 4
Chilled Asparagus With Lemony Garlic Dressing - A Refreshing Side Dish Recipe
in Side

Prep

10 min

Cook

3 min

Ready In

43 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons low-fat sour cream or 2 tablespoons nonfat sour cream
1 tablespoon low-fat buttermilk or 1 tablespoon skim milk
1 garlic clove , minced
1 -2 teaspoon grated lemon zest
1/8 teaspoon black pepper ( or to taste )
24 fresh asparagus spears , woody bases removed
poppy seed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
32
Sugar
2g
Fat
1g
Chilled Asparagus with Lemony Garlic Dressing is a refreshing and delicious side dish recipe that is perfect for any season. The recipe is easy to make, and the dish comes loaded with several health benefits and flavors. Asparagus is a highly nutritious vegetable that is low in calories and rich in fiber, vitamins, and minerals. It is known for its ability to improve digestive health, support weight loss, and protect against diseases. The dressing combines the tangy flavors of lemon and garlic with the creamy texture of sour cream and buttermilk, making it irresistible to taste. The dish is light, refreshing, and perfect for any mealtime occasion. Serve it as a side dish with grilled chicken, fish, or steak, and impress your guests with your culinary skills.

Instructions

1.In a small bowl, whisk together the sour cream, buttermilk, garlic, lemon zest, and black pepper. Cover and chill the dressing for at least 30 minutes.
2.Trim the woody bases off the asparagus spears, and blanch them in boiling salted water until crisp-tender, for about 3 minutes. Drain and rinse under cold running water until cool.
3.Arrange the asparagus spears on a serving platter, and drizzle the chilled dressing over them. Sprinkle a pinch of poppy seeds over the top (optional). Serve chilled.

PROS

Chilled Asparagus with Lemony Garlic Dressing is a refreshing, healthy, and easy-to-make side dish recipe that is perfect for any season.
The dish is low in calories and fat, and is an excellent source of fiber, vitamin C, and folate.
The ingredients are easy to find and the recipe is quick to make, making it a perfect go-to recipe for busy weeknights and holidays.
The flavors of the lemon and garlic perfectly complement the taste of the asparagus, making it irresistible to vegetable lovers.

CONS

The dish is a bit bland on its own, and may require additional seasoning to suit individual tastes.
Asparagus has a naturally occurring compound called asparagine, which can give the urine a pungent smell after consumption.
Some people may find the smell unpleasant or embarrassing.

HEALTH & BENEFITS

Chilled Asparagus with Lemony Garlic Dressing is a nutritious and healthy side dish that comes loaded with several health benefits. Asparagus is a good source of fiber, vitamin C, folate, and vitamin K. It is an excellent antioxidant and may help protect against inflammation, chronic diseases, and certain types of cancer. Garlic has potent anti-inflammatory and antioxidant properties that can boost the immune system and improve overall health. Lemon zest is a good source of vitamin C, fiber, and antioxidants, and may help support digestive health and reduce inflammation.

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