Oregon Fall Salad

May 11, 2023May 11, 20230 2

Delicious Oregon Fall Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 tablespoon extra virgin olive oil
	1/2 teaspoon cider vinegar
	sea salt to taste
	coarse ground black pepper to taste
	1 bag mild field salad greens , or to taste
	1/2 cup hazelnuts
	2 apples , cored and sliced paper-thin
	1/3 cup sharp Cheddar cheese rectangles

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

12g

Fat

19g

Fall is a wonderful time of year to enjoy the bounty of the season with fresh produce from your local farmer's market. This Oregon Fall Salad is a perfect addition to your menu. It has a perfect mix of crisp, sweet, and tangy flavors, making it a great choice for lunch or dinner. The nuts and cheese provide protein and healthy fats, while the apples and greens provide important vitamins and minerals. With minimal preparation, this delicious salad will quickly become a favorite in your household. Give it a try and enjoy autumn's flavors!

Instructions

1.	In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
2.	In a large bowl, add field salad greens and drizzle with the dressing.
3.	Toss the salad lightly to coat the greens evenly.
4.	Toast the hazelnuts in the oven or on the stove for a few minutes, then roughly chop them.
5.	Add the sliced apples, chopped hazelnuts, and sharp Cheddar cheese to the salad.
6.	Gently toss the salad to combine all of the ingredients.

PROS

This vibrant and colorful salad is easy to make, and it’s perfect for celebrating the flavors of fall.

The salad is light yet filling and provides a diverse range of textures and flavors.

The dressing is very simple to make and highlights the freshness of the ingredients used.

CONS

Hazelnuts can be expensive and may be difficult to find in some areas.

Some people may not enjoy the sharpness of Cheddar cheese.

Be cautious of the portion size, as nuts and cheese can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

The ingredients in this salad are incredibly nutritious and provide a range of health benefits.
Hazelnuts are a good source of healthy fats.
Apples are high in fiber and vitamin C, which can strengthen the immune system and support digestion.
Cheddar cheese is a good source of calcium and protein, and it can also promote healthy teeth and bones.
The field salad greens provide a range of important vitamins and minerals.