Sauersprouts

May 11, 2023May 11, 20230 4

Satisfy your taste buds with the tangy flavor of Sauersprouts

by The Chefin Side

Prep

20 min

Cook

7 days

Ready In

7 days 20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sauersprouts or sauerkraut is a traditional fermented food from Germany made from cabbage. In this recipe, Brussels sprouts are added to the mix to add an extra flavor. Making your own Sauersprouts at home is easy and affordable; all you need is cabbage, Brussels sprouts, onions, garlic, and salt. Once fermented, you can enjoy Sauersprouts as a condiment for sandwiches, with meats or fish, or simply as a side dish. The tangy flavor pairs well with rich and savory dishes.

Instructions

1.	Core cabbage and chop coarsely.
2.	Mix cabbage, Brussels sprouts, onions, garlic and salt.
3.	Pack everything into a large jar, pressing down as you go until the veggies are submerged under their juices.
4.	Cover the jar tightly with a lid and let it sit at cool room temperature for 4-7 days.
5.	Once it has reached the desired level of sourness, transfer the Sauersprouts to the refrigerator.

PROS

Sauersprouts are rich in probiotics and vitamins C and K.
The tangy flavor adds a zing to any meal and may aid digestion and boost your immune system.

CONS

If you’re not a fan of sour or tangy foods, Sauersprouts may not be your cup of tea.
Also, the sodium content may be high, so consume in moderation or adjust the salt content based on your preference.

HEALTH & BENEFITS

Sauersprouts are a fermented food, which means they contain beneficial bacteria for the gut. This is important for maintaining a healthy immune system, supporting digestion and improving mood. Additionally, the vitamin C in cabbage and Brussels sprouts can help to reduce inflammation, and both vegetables are also good sources of vitamin K, which is important for bone health.

	2 heads cabbage
	5 -10 Brussels sprouts , chopped
	2 whole onions , sliced into thick slices
	5 garlic cloves , crushed
	2 -3 tablespoons salt