Potato Pancakes – Latkes (Low-Fat Baked Version)

May 11, 2023May 11, 20230 2
Healthy Low-Fat Baked Potato Pancakes - Latkes Recipe
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 russet potatoes ( about 1 1/2 pounds )
1 medium onion
1 egg
salt and pepper
1 tablespoon milk
2 tablespoons oil
1 fresh pineapple ( peeled , cored , quartered and sliced )
4 fresh oranges , in sections
1 cup pitted prunes
3/4 cup dry white wine
1/4 cup light brown sugar
1/8 teaspoon ground cloves
1/4 teaspoon cinnamon
2 teaspoons grated orange zest

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
30g
Fat
5g
Potato pancakes, also known as latkes, are a traditional Jewish dish often served during Hanukkah. They are typically made by frying grated potatoes, onions, and eggs in oil until crispy and golden brown. This low-fat baked version of potato pancakes is a healthy alternative that is just as delicious. The pancakes are topped with a sweet fruit mixture made with fresh pineapple, oranges, and prunes simmered in white wine and brown sugar. This dish is perfect as an appetizer or a light meal, and it is sure to be a crowd-pleaser. Enjoy the traditional comfort food of latkes with a healthy spin!

Instructions

1.Preheat the oven to 400°F (200°C).
2.Peel the potatoes and onion, then shred them both into a large mixing bowl.
3.Add the egg, salt, pepper, and milk to the mixing bowl. Stir until the ingredients are well combined.
4.Grease a large baking sheet with cooking spray or oil.
5.Pour the potato mixture onto the baking sheet and spread it out evenly using a spatula.
6.Bake the potato mixture for 20 to 25 minutes until golden brown and crispy.
7.While the pancake is baking, prepare the fruit topping. In a large saucepan, combine the sliced pineapple, orange sections, pitted prunes, white wine, brown sugar, cloves, cinnamon, and orange zest.
8.Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and simmer for 10 minutes.
9.Slice the potato pancake into wedges and serve topped with the fruit mixture.

PROS

These low-fat potato pancakes are a healthy alternative to traditional fried latkes.

They are baked, not fried, so they are much lower in fat and calories.

The fruit topping adds a delicious sweet flavor to the dish.

CONS

The texture of the potato pancake may be slightly different from traditional latkes since they are baked and not fried.

HEALTH & BENEFITS

Potatoes are a good source of fiber and vitamins C and B6.
They are low in calories and fat, making them a healthy choice for any meal.
Prunes are high in fiber and potassium, which can promote good heart health.
Oranges are packed with vitamin C and antioxidants, which can boost your immune system.
Pineapple is a good source of vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties.

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