Celeriac Chops

May 11, 2023May 11, 20230 2
Celeriac Chops recipe with a crispy crust and nutty flavor
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large celeriac
2 tablespoons lemon juice
salt
pepper
1 pinch nutmeg
paprika ( not the hot one )
3 eggs , beaten
1/2 cup flour
1 cup breadcrumbs
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
4g
Fat
11g
Celeriac chops are a vegetarian alternative to a meat chop, made from thick slices of the underrated root vegetable celeriac. This recipe gives celeriac chops a crispy crust and a nutty flavor. Celeriac is a great source of dietary fiber, vitamins, and minerals, making it a healthy and tasty ingredient to include in any vegetarian diet. The lemon juice and spices in this recipe add a zesty kick, while the breadcrumbs create a crispy shell that complements the soft and creamy celeriac flesh. This dish can be served with a side of steamed veggies or a fresh salad and is sure to delight your taste buds.

Instructions

1.Peel the celeriac and cut into thick slices.
2.Boil the celeriac with some salt until soft, but not mushy.
3.Drain the celeriac and let it cool.
4.Mix lemon juice, salt, pepper, nutmeg and paprika in a bowl.
5.Dip each celeriac slice in the mixture.
6.Dip each slice in beaten eggs and dredge in flour.
7.Coat each piece in breadcrumbs.
8.Heat some olive oil in a large skillet over medium heat.
9.Add the celeriac slices and fry until crispy, about 3-4 minutes on each side.
10.Serve hot and enjoy!

PROS

Celeriac is low in calories and packed with fiber, vitamins and minerals.
This dish is a great vegetarian alternative to a meat chop and has a delicious nutty flavor.

CONS

The recipe requires some preparation and can be time-consuming.
The celeriac can be difficult to slice and may need some muscle power.

Frying the celeriac slices can make a bit of a mess in the kitchen.

HEALTH & BENEFITS

Celeriac is a great source of fiber, which can promote healthy digestion and reduce the risk of heart disease. It is rich in vitamin C, which supports the immune system and helps the body absorb iron. Celeriac is also high in potassium, which can help lower blood pressure and reduce the risk of stroke.

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