PROS
The chai tea latte is a warm and soothing drink that is ideal for a chilly day.
The tea contains many spices such as cinnamon, ginger, and cardamom that are known for their anti-inflammatory effects.
The frothy milk adds a rich and creamy texture to the drink, which makes it even more enjoyable.
CONS
The honey and sugar add sweetness to the drink, but they also increase its calorie count.
The spices in the tea may not appeal to everyone’s taste buds.
HEALTH & BENEFITS
Chai tea contains an array of spices that have numerous health benefits. Cinnamon and ginger have anti-inflammatory properties which may help ease pain and inflammation in the body.
The tea is also rich in antioxidants that help protect the body against free radicals that can cause damage to cells.
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