Ingredients

3/4 cup boiling water
1 chai tea bag
1 1/2 teaspoons honey
1 teaspoon white sugar
3/4 cup milk
The rich spices in a chai tea latte make it a perfect choice for tea lovers who enjoy a warm and comforting drink. As part of the recipe, the tea bag is steeped in hot water to extract the flavors of cinnamon, cloves, ginger, and cardamom. The honey and white sugar are added to sweeten the taste, and the frothy milk is poured over the mix to give it a rich, creamy texture. Cinnamon sprinkled on top adds a nice touch to it.

Instructions

1.Add boiling water and chai tea bag into a mug. Allow to steep for 5 minutes.
2.Remove chai tea bag from mug and stir in honey and white sugar.
3.Heat milk in a saucepan over medium heat. Froth the milk until it is thick and foamy.
4.Pour the frothy milk over the chai tea mixture.
5.Sprinkle some cinnamon on top for garnish.

PROS

The chai tea latte is a warm and soothing drink that is ideal for a chilly day.

The tea contains many spices such as cinnamon, ginger, and cardamom that are known for their anti-inflammatory effects.

The frothy milk adds a rich and creamy texture to the drink, which makes it even more enjoyable.

CONS

The honey and sugar add sweetness to the drink, but they also increase its calorie count.

The spices in the tea may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Chai tea contains an array of spices that have numerous health benefits. Cinnamon and ginger have anti-inflammatory properties which may help ease pain and inflammation in the body.
The tea is also rich in antioxidants that help protect the body against free radicals that can cause damage to cells.

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