Swedish Meat Pies

May 11, 2023May 11, 20230 3
Savory Swedish Meat Pies for a Hearty Meal
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 pound ground beef
1/4 cup chopped onion
2 tablespoons chopped fresh parsley
1/4 teaspoon ground allspice
1/4 teaspoon dried dill weed
1 pinch ground nutmeg
2 large red potatoes , grated
2 cups shredded Cheddar cheese
2 cups all-purpose flour
1 teaspoon salt
3/4 cup shortening
6 tablespoons sour cream

Nutrision Information

Servings Per Recipe
12
Calories
390
Sugar
2g
Fat
24g
Swedish Meat Pies are a classic Scandinavian dish that is hearty, filling, and easy to make. These savory pies are made with a buttery crust, filled with ground meat, potatoes, and seasoned with fragrant spices. The pies are baked in muffin cups to create a simple yet elegant presentation. Swedish Meat Pies are traditionally served for lunch, dinner, or snack, and they are a perfect meal to warm you up on a chilly day. The meat pies are filling and portable, and they make a great lunch to take with you on the go.

Instructions

1.Preheat oven to 375°F (190°C).
2.Melt butter in a large skillet over medium-high heat. Add ground beef and onion, cook and stir until beef is browned and cooked through, about 10 minutes.
3.Stir in parsley, allspice, dill weed, and nutmeg; cook for an additional 2 minutes.
4.Stir in grated potatoes and cheddar cheese.
5.In a separate bowl, mix flour and salt together. Cut in shortening with a pastry cutter until mixture looks like coarse crumbs. Stir in sour cream until dough forms.
6.Roll dough to a thickness of 1/8 inch. Using a biscuit cutter, cut out rounds and place each round into a muffin cup.
7.Spoon beef and potato mixture into each cup, filling to the top.
8.Bake in preheated oven for 20-25 minutes, or until pies are golden brown. Allow pies to cool before serving.

PROS

The meat pies are a full meal that everyone will love.

They are delicious, easy to make, and easy to eat.

Great for lunch, dinner, or snack.

The pies are portable, making them great for taking on the go.

CONS

They contain high levels of fat.

They are high in sodium.

May contain allergens such as gluten, dairy, and nuts.

HEALTH & BENEFITS

The beef in this recipe is a great source of protein, iron, and other nutrients. Eating a meal that is high in protein can help you feel full and satisfied, which may help you avoid overeating later in the day. The potatoes in this recipe are a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. However, this dish contains a significant amount of saturated fat, which can raise blood cholesterol levels. The high levels of sodium in this dish may also be a concern for people with high blood pressure or other health conditions.

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