German Cheesecake (Fat Free; Sugar Free)

May 11, 2023May 11, 20230 14
German Cheesecake recipe without sugar and fat
in Dessert

Prep

20 min

Cook

45 min

Ready In

2 h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsweetened applesauce
1/3 cup Splenda granular
1 egg white
1 1/4 cups flour
4 egg whites
24 ounces fat free cream cheese
3/4 cup Splenda granular
2 tablespoons flour
1 teaspoon vanilla
2 tablespoons skim milk

Nutrision Information

Servings Per Recipe
10
Calories
140
Sugar
2g
Fat
1g
German cheesecake is a well-known dessert, but it is often high in fat and sugar, making it an indulgent treat. This fat-free, sugar-free version provides an alternative for those who are looking for a healthier option. This dessert is creamy, tangy, and delicious with just the right amount of sweetness. The applesauce replaces some of the fat, which makes the cake moist while adding some healthy fiber. The Splenda replaces the sugar, making it a great option for those watching their sugar intake but still wanting a sweet treat. Serve this dessert at a party or enjoy it as an after-dinner treat without the guilt.

Instructions

1.Preheat the oven to 325°F, and spray a 9-inch springform pan with non-stick cooking spray.
2.In a small bowl, mix the first three ingredients, then press into the bottom of the prepared pan.
3.In a large mixing bowl, beat the cream cheese, 3/4 cup of Splenda, flour, and vanilla until smooth.
4.In a separate bowl, beat the four egg whites until stiff peaks form, then gently fold them into the cream cheese mixture.
5.Pour the cheesecake batter over the crust and bake for 45 minutes.
6.Allow to cool for at least two hours in the fridge before slicing and serving.

PROS

This cheesecake is a delicious, low-fat, and low-sugar dessert option that can be enjoyed by everyone.

Easy to make and tastes like traditional cheesecake.

CONS

This cheesecake recipe is not as sweet as traditional cheesecake, so it may not be suitable for those who prefer a sweeter dessert.

It also does not contain any crust on the sides, which some may find unappealing.

HEALTH & BENEFITS

This German cheesecake recipe is a healthier alternative to traditional cheesecake, as it contains no added sugar and low fat.
It is also high in protein and calcium, which are essential for the body. The applesauce is a good source of fiber and helps to keep the cake moist without the addition of fat.

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