PROS
Kummel Klops is a delicious, flavorful, and easy to make meatball recipe.
These meatballs are perfect for dinner and leftovers can be used in sandwiches or as a part of another dish.
They are a great source of protein and iron and can be made in advance to save time for busy weeknights.
CONS
This meatball recipe contains bread crumbs which are high in carbohydrates, and the sauce has sour cream making it high in calories and fat.
People with lactose intolerance may want to avoid this recipe or modify the sauce with a lactose-free alternative.
HEALTH & BENEFITS
Kummel Klops is a great source of protein and iron. Ground beef provides all the essential amino acids, and iron is important for making red blood cells, which carry oxygen throughout the body.
The dish also contains dill which may have anti-inflammatory properties and has been linked to digestion improvement in some studies.
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