Lüchow’s Sauerbraten

May 11, 2023May 11, 20230 6
Lüchow’s Sauerbraten: A classic German pot roast recipe with a sweet-and-sour flavor that's perfect for a hearty meal
in Main

Prep

20 min + 3 days of marinating time

Cook

3 hours

Ready In

3 days 3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs round steaks
1 tablespoon salt
1/2 teaspoon pepper
2 onions , sliced
1 carrot , sliced
1 stalk celery , chopped
4 cloves
4 peppercorns
1/2 pint red wine vinegar
2 bay leaves
2 tablespoons vegetable oil ( or kidney fat )
6 tablespoons butter
3 tablespoons flour
1 tablespoon sugar
5 gingersnaps , crushed
potato dumplings ( see Luchow 's Kartoffel Klasse )

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
5g
Fat
42g
Lüchow’s Sauerbraten is a classic German pot roast recipe that has been enjoyed for centuries. The marinade gives the meat a unique sweet-and-sour flavor that makes it stand out from other pot roast dishes. The traditional, hearty meal typically features beef, but it can also be made with venison, pork, or lamb. Sauerbraten is often served during Christmas or on other festive occasions. The recipe originates from the Rhineland region and has been passed down from generation to generation.

Instructions

1.Tie the round steak with a string, and season it with salt and pepper.
2.In a large bowl, combine the onions, carrots, celery, cloves, peppercorns, red wine vinegar, bay leaves, and enough water to cover the meat.
3.Add the meat to the bowl and marinate for at least three days, turning it once or twice a day.
4.Remove the meat and drain the marinade, reserving it for later. Pat the meat dry with paper towels.
5.In a large Dutch oven, heat the oil or kidney fat, and brown the meat on all sides.
6.Add the marinade to the pot and bring it to a boil. Reduce heat, cover, and simmer the meat until tender (about three hours).
7.Remove the meat and keep it warm.
8.In a separate saucepan, melt the butter and stir in the flour until smooth.
9.Gradually add the reserved marinade, sugar, and gingersnap crumbs, stirring constantly until the sauce thickens.
10.Remove the strings from the meat, slice it thinly and serve with the gravy and potato dumplings.

PROS

Sauerbraten is a delicious and hearty meal that is perfect for a cold winter’s day.
Its unique sweet-and-sour flavor is sure to delight your taste buds.
This recipe is also a good source of protein.

CONS

This recipe can take up a lot of time for marinating and cooking.
The dish is high in calories and fat, so it should be eaten in moderation as part of a balanced diet.
It’s not suitable for vegetarians or vegans.

HEALTH & BENEFITS

The beef in this recipe is a great source of protein and iron, which are essential nutrients for maintaining a healthy body. The vegetables used in the marinade add vitamins, minerals, and fiber to the dish.

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